This wholesome Gluten-Free Seeded Bread is not only delicious but also packed with nutrients. It’s perfectly chewy, satisfying, and nutrient-dense, making it an excellent addition to your baking repertoire. Plus, it’s free from yeast and wheat, requiring no kneading or proofing. Enjoy this bread for breakfast, lunch, or as a snack.

FULL RECIPE:

Ingredients:

• 80 g (½ cup) chia seeds
• 460 ml (2 cups) hot water
• 80 g (¾ cup) ground flaxseed
• 100 g (¾ cup) sunflower seeds
• 60 g (½ cup) pumpkin seeds
• 180 g (2 cups) oats (gluten-free, if needed)
• 100 g (1 cup) chickpea flour
• 1 tsp salt
• 1 ½ tsp baking powder (optional – see notes)

Directions:

1. Prepare the Seed Mixture: In a medium bowl, combine the chia seeds and hot water. Stir well and let the mixture sit for about 10 minutes until it forms a gel-like consistency.

2. Combine Dry Ingredients: In a large mixing bowl, mix together the ground flaxseed, sunflower seeds, pumpkin seeds, oats, chickpea flour, salt, and baking powder (if using).

3. Incorporate the Chia Gel: Add the chia gel to the dry ingredients and mix thoroughly until a dough forms.

4. Shape the Loaf: Transfer the dough onto a parchment-lined baking sheet. Shape it into a loaf, approximately 8 inches (20 cm) in length.

5. Bake: Preheat your oven to 350°F (175°C). Place the loaf in the oven and bake for about 50 minutes, or until the bread is firm and a toothpick inserted into the center comes out clean.

6. Cool: Once baked, remove the bread from the oven and let it cool completely on a wire rack before slicing. This step is crucial to ensure the bread holds together well.

Nutrition Facts

• Calories: Approximately 200 per slice
• Protein: 6 g
• Carbohydrates: 20 g
• Dietary Fiber: 5 g
• Total Fat: 10 g
• Saturated Fat: 1 g
• Sodium: 150 mg
• Sugars: 1 g

Health Benefits of Gluten-Free Seeded Bread

Gluten-free seeded bread is a powerhouse of nutrition, making it a fantastic alternative to traditional wheat-based bread. This bread is packed with fiber, protein, and healthy fats, making it an excellent choice for those seeking a nutritious diet. The combination of seeds, oats, and chickpea flour provides essential nutrients that support digestion, heart health, and overall well-being. One of the key benefits of this bread is its high fiber content, which promotes digestive health by supporting gut bacteria and preventing constipation. The flaxseeds and chia seeds in the recipe are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties and their role in heart health. Additionally, these seeds provide plant-based protein, making this bread a great option for vegans and vegetarians.

Why Choose Gluten-Free Seeded Bread?

Many people choose to follow a gluten-free diet due to medical conditions such as celiac disease or gluten sensitivity. However, even those without gluten intolerance can benefit from reducing their gluten intake. Traditional bread made from refined wheat flour can cause bloating and digestive discomfort for some people. By switching to gluten-free seeded bread, individuals can enjoy a more nourishing and gut-friendly alternative. This bread is also an excellent choice for those following a clean-eating lifestyle. It contains no artificial preservatives or additives, ensuring that you consume only wholesome, natural ingredients. Unlike store-bought gluten-free bread, which often contains processed starches and unnecessary fillers, this homemade version is nutrient-dense and free from unnecessary chemicals.

Tips for the Perfect Gluten-Free Seeded Bread

Making homemade gluten-free bread can be a bit different from baking traditional wheat bread, but with a few tips, you can achieve the perfect texture and taste:

• Use High-Quality Seeds: Opt for organic and raw seeds to maximize the nutritional benefits. Roasted or salted seeds may alter the flavor and texture of the bread.
• Let the Dough Rest: Allowing the dough to rest before baking helps the ingredients absorb moisture and bind together properly.
• Use a Parchment-Lined Baking Sheet: This prevents sticking and ensures even baking.
• Cool Completely Before Slicing: Gluten-free bread tends to be more delicate when warm, so letting it cool completely will prevent it from falling apart.
• Store Properly: Keep the bread in an airtight container at room temperature for up to three days, or refrigerate it for longer shelf life. It can also be sliced and frozen for convenience.

Variations and Additions

One of the best things about this recipe is its versatility. You can customize it to suit your taste preferences and nutritional needs by adding different ingredients:

• Nuts: Chopped walnuts, almonds, or pecans can add a crunchy texture and additional healthy fats.
• Dried Fruits: Adding raisins, cranberries, or chopped dates can provide a hint of natural sweetness.
• Herbs and Spices: Fresh or dried rosemary, thyme, or garlic powder can enhance the flavor.
• Superfood Boosters: Hemp seeds, sesame seeds, or even nutritional yeast can increase the nutrient profile.

Serving Suggestions

Gluten-free seeded bread pairs well with a variety of toppings and accompaniments. Whether you prefer sweet or savory flavors, there are countless ways to enjoy this nutritious bread:

• For Breakfast: Spread almond butter, peanut butter, or mashed avocado on a toasted slice for a filling and healthy start to the day.
• As a Snack: Serve it with hummus, guacamole, or dairy-free cream cheese for a satisfying midday snack.
• With Soup or Salad: Enjoy a slice alongside a bowl of soup or a fresh salad for a complete and nourishing meal.
• As a Sandwich Base: Use it as a base for open-faced sandwiches with your favorite toppings, such as smoked salmon, sliced tomatoes, or grilled vegetables.

How Gluten-Free Seeded Bread Fits into Different Diets

This bread is not only gluten-free but also vegan, making it suitable for those following a plant-based diet. It is also free from dairy, eggs, and soy, making it a great choice for individuals with food allergies or intolerances. For those following a low-carb or keto diet, small adjustments can be made to reduce the carbohydrate content. Replacing oats with almond flour or coconut flour and reducing the overall seed quantity can help lower the carb count while maintaining the bread’s nutrient density.

Conclusion

Gluten-free seeded bread is an incredibly nutritious and delicious alternative to traditional wheat-based bread. Packed with fiber, protein, and healthy fats, it supports digestive health, heart health, and overall well-being. Whether you’re gluten-intolerant, vegan, or simply looking for a healthier bread option, this recipe is a must-try. Its versatility allows for customization with various nuts, fruits, and spices, while its easy preparation makes it accessible even for novice bakers. By making your own gluten-free seeded bread at home, you can enjoy a fresh, wholesome loaf without the unnecessary additives found in store-bought options. This bread is perfect for any meal of the day and can be enjoyed in numerous ways, from breakfast toast to sandwich bases. With its rich flavor, satisfying texture, and impressive nutritional profile, gluten-free seeded bread is a fantastic addition to any healthy diet.