These almond flour tortillas are soft, pliable, low-carb, gluten-free, egg-free, and vegan. With only 2g net carbs per wrap, they’re perfect for low-carb snacks, lunches, and meals. 

FULL RECIPE:

Ingredients:

• 1 cup (100g) almond flour
• 1/4 cup (30g) coconut flour
• 1 tablespoon psyllium husk powder
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 3/4 cup (180ml) warm water

Directions:

1. Prepare the dough: In a medium-sized bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir to combine. Add warm water and olive oil, mixing well with a spoon to form a dough. Knead the dough until soft and smooth (about 30-45 seconds by hand).
2. Divide and roll out: Divide the dough into 4-6 equal pieces, depending on desired tortilla size. Roll each piece into a ball. Place each ball between two lightly oiled sheets of parchment paper and flatten with your hand. Then, use a rolling pin to roll it out to your desired thickness, being careful not to make it too thin to avoid cracking.
3. Cook the tortillas: Heat a large non-stick pan over medium heat and lightly oil it. Transfer the tortilla to the pan by placing it tortilla-side down and peeling off the parchment paper. Cook for 2-3 minutes on one side, then flip and cook for an additional 1-2 minutes. Repeat with remaining dough.

Nutrition Facts

• Calories: 123
• Fat: 10g
• Carbohydrates: 6g
  • Fiber: 4g
  • Net Carbs: 2g
• Protein: 4g

The Benefits of Keto Almond Flour Tortillas

Keto almond flour tortillas are a fantastic alternative to traditional wheat-based tortillas. Whether you follow a keto diet, have gluten sensitivities, or simply want to make healthier choices, these tortillas offer numerous benefits. They are low in carbohydrates, making them ideal for anyone monitoring their carb intake. Additionally, they are completely gluten-free, grain-free, and dairy-free, making them suitable for individuals with various dietary restrictions. One of the most significant advantages of these tortillas is their high fiber content. Thanks to the psyllium husk powder and coconut flour, they aid digestion and promote gut health. Unlike store-bought keto tortillas that often contain preservatives and artificial ingredients, these homemade tortillas are fresh, clean, and free from unnecessary additives. Another benefit is their incredible versatility. They can be used for tacos, burritos, wraps, quesadillas, and even as a base for mini pizzas. Their pliability and soft texture make them a perfect match for different fillings, ensuring you never feel restricted on a keto diet.

Why Use Almond Flour in Keto Recipes?

Almond flour is one of the most popular ingredients in keto and low-carb baking. It is a nutritious, high-fat, and low-carb flour that keeps recipes moist and flavorful. Unlike traditional wheat flour, almond flour is naturally gluten-free and packed with healthy fats, protein, and vitamin E. Almond flour has a mildly sweet and nutty flavor, making it an excellent choice for both savory and sweet recipes. Additionally, it is lower in carbohydrates compared to other gluten-free flours, ensuring that it aligns perfectly with a ketogenic lifestyle. Another reason to use almond flour is its ability to provide a light and fluffy texture in baked goods. When combined with other keto-friendly ingredients like psyllium husk powder and coconut flour, it helps create tortillas that are soft, pliable, and easy to fold without breaking.

How to Store and Reheat Keto Almond Flour Tortillas

One of the best things about making these keto tortillas at home is that they store well, allowing you to prepare them in advance and enjoy them throughout the week. Here are some storage tips to keep them fresh:

• Refrigeration: Store cooked tortillas in an airtight container or a resealable bag in the refrigerator for up to five days.
• Freezing: If you want to keep them for longer, stack the tortillas with parchment paper in between each one to prevent sticking, then place them in a freezer-safe bag. They can be frozen for up to three months.
• Reheating: To reheat, warm them in a dry skillet over low heat for about 30 seconds per side. You can also microwave them for 10-15 seconds or place them in a 300°F (150°C) oven for a few minutes.

Creative Ways to Enjoy Keto Almond Flour Tortillas

These tortillas are incredibly versatile, allowing you to experiment with different recipes and fillings. Here are some creative ways to enjoy them:

• Keto Breakfast Wraps: Fill the tortillas with scrambled eggs, avocado, cheese, and cooked bacon or sausage for a satisfying low-carb breakfast.
• Taco Night: Use them as a base for delicious tacos with grilled chicken, beef, or fish, topped with fresh salsa, guacamole, and shredded lettuce.
• Quesadillas: Add cheese and your favorite keto-friendly fillings between two tortillas and cook until crispy and golden brown.
• Mini Pizzas: Use the tortillas as a thin pizza crust by adding marinara sauce, cheese, and keto-friendly toppings before baking.
• Wraps and Sandwiches: Replace traditional sandwich bread with these tortillas for a healthy, low-carb alternative.

Why These Tortillas Are Better Than Store-Bought Versions

Many store-bought keto tortillas contain preservatives, artificial flavors, and unnecessary fillers that may not be the healthiest choice. By making your own tortillas at home, you can control the ingredients and ensure you are consuming a fresh and clean product. Homemade almond flour tortillas are free from hydrogenated oils and artificial thickeners commonly found in commercial low-carb tortillas. They also taste significantly better, with a fresher and more authentic texture compared to pre-packaged alternatives.

Common Questions About Keto Almond Flour Tortillas

1. Can I make these tortillas without psyllium husk? Psyllium husk helps give these tortillas a flexible and pliable texture. If you omit it, the tortillas may turn out more fragile. You can try substituting with ground flaxseeds, but the results may vary.
2. Can I use coconut flour instead of almond flour? Coconut flour is much more absorbent than almond flour, so a direct substitution will not work. If you want to make coconut flour tortillas, you will need to adjust the ingredient ratios significantly.
3. Can I make the dough ahead of time? Yes! You can prepare the dough in advance and store it in the refrigerator for up to two days before rolling and cooking the tortillas.
4. Are these tortillas keto-friendly? Yes! With only 2g net carbs per tortilla, they fit perfectly into a ketogenic diet.
5. Can I bake these tortillas instead of cooking them on a skillet? Cooking them on a skillet provides the best texture, but if you want to bake them, place them on a lined baking sheet and bake at 350°F (175°C) for about 5-7 minutes per side.

Conclusion

Keto almond flour tortillas are a game-changer for anyone following a low-carb, gluten-free, or keto lifestyle. They offer an excellent alternative to traditional tortillas while being soft, flexible, and delicious. Not only are they easy to make, but they are also highly nutritious, packed with fiber, protein, and healthy fats. These tortillas are perfect for a variety of dishes, from tacos and wraps to breakfast burritos and keto-friendly pizzas. By making them at home, you can enjoy a fresh and preservative-free option that is both cost-effective and customizable. Whether you are new to keto or a seasoned low-carb eater, these almond flour tortillas will quickly become a staple in your meal planning.