This classic Broccoli Salad is a delicious, crunchy, and refreshing dish that’s perfect for potlucks, picnics, or as a side to your favorite meals.

FULL RECIPE:

Ingredients

• 4 cups fresh broccoli florets, chopped
• ½ cup cooked bacon, crumbled
• ½ cup shredded cheddar cheese
• ⅓ cup red onion, finely diced
• ¼ cup sunflower seeds
• ½ cup dried cranberries

For the Dressing:

• ¾ cup mayonnaise
• 2 tablespoons apple cider vinegar
• 2 tablespoons granulated sugar
• Salt and pepper to taste

Directions

1. In a large mixing bowl, combine the chopped broccoli, crumbled bacon, shredded cheddar cheese, red onion, sunflower seeds, and dried cranberries.
2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, and sugar until smooth. Season with salt and pepper to taste.
3. Pour the dressing over the broccoli mixture and toss well until everything is evenly coated.
4. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
5. Serve chilled and enjoy!

Nutrients

• Calories: 250 kcal
• Carbohydrates: 15g
• Protein: 7g
• Fat: 18g
• Saturated Fat: 4g
• Cholesterol: 15mg
• Sodium: 280mg
• Fiber: 3g
• Sugar: 10g

The Origins of Broccoli Salad

Broccoli salad has been a staple in American cuisine for decades, particularly popular at potlucks, picnics, and summer gatherings. While its exact origins are unknown, it is often associated with Southern and Midwestern cooking, where fresh vegetables are commonly paired with creamy dressings. Over the years, the recipe has evolved with various ingredient substitutions and additions, making it adaptable to different tastes and dietary needs. Despite its creamy texture, broccoli salad stands out from traditional mayonnaise-based salads like potato or pasta salad because of its refreshing crunch and the natural earthiness of broccoli.

Why Broccoli Salad is a Popular Choice

Broccoli salad has gained popularity over the years due to its delicious combination of textures and flavors. It is a perfect balance of fresh and crunchy vegetables, savory bacon, sweet dried fruit, and a creamy, tangy dressing. Unlike traditional leafy green salads, broccoli salad maintains its crispness even when dressed, making it an excellent choice for meal prep, picnics, and gatherings. This salad is also highly versatile. It can be customized with different ingredients based on personal preferences or dietary needs. Whether you want to add nuts for extra crunch, swap the bacon for a vegetarian alternative, or use Greek yogurt instead of mayonnaise for a healthier twist, there are countless ways to make this dish your own.

Health Benefits of Broccoli Salad

Broccoli is one of the most nutrient-dense vegetables available. It is packed with vitamins, minerals, and antioxidants that provide numerous health benefits. Some of the key nutrients found in broccoli include:

• Vitamin C – Supports the immune system and helps with collagen production.
• Vitamin K – Essential for bone health and proper blood clotting.
• Fiber – Aids digestion and promotes gut health.
• Antioxidants – Helps fight inflammation and protects against chronic diseases.

In addition to broccoli, other ingredients in this salad, such as sunflower seeds and cranberries, provide added health benefits. Sunflower seeds are rich in healthy fats, protein, and vitamin E, while cranberries are loaded with antioxidants and may help improve heart health.

How to Make Broccoli Salad in Advance

One of the biggest advantages of this salad is that it can be made ahead of time. Unlike leafy green salads that wilt quickly, broccoli salad holds up well in the refrigerator, allowing the flavors to meld together for an even better taste. If preparing in advance, here are a few tips:

• Keep the dressing separate until just before serving to maintain the crispness of the broccoli.
• Store in an airtight container to preserve freshness.
• Toss the salad again before serving to ensure the dressing is evenly distributed.

Best Occasions to Serve Broccoli Salad

Broccoli salad is an incredibly versatile dish that can be served in various settings. Some of the best occasions to enjoy this salad include:

• Potlucks and BBQs – It complements grilled meats and other summer dishes.
• Meal Prepping – A great option for quick and easy lunches throughout the week.
• Holiday Gatherings – A refreshing side dish to balance out heavier meals.
• Picnics and Outdoor Events – Since it doesn’t get soggy quickly, it’s ideal for bringing on the go.

Why Broccoli is the Perfect Base for This Salad

Broccoli is not only a delicious vegetable, but it also offers a powerhouse of nutrients. Unlike lettuce-based salads that wilt when dressed, raw broccoli maintains its structure and crispness even after being coated in dressing. Here are some reasons why broccoli is an excellent choice for this salad:

• Durability – Unlike leafy greens, broccoli doesn’t wilt, making this salad perfect for meal prep or serving at events.
• Mild Flavor – While raw broccoli has a slightly earthy taste, it pairs well with tangy and sweet ingredients.
• Nutritional Value – Packed with fiber, vitamins, and antioxidants, broccoli is one of the healthiest vegetables available.
• Versatility – It can be enjoyed raw, lightly blanched, or even roasted for a different flavor profile.

Customization Options for Broccoli Salad

One of the best things about broccoli salad is its adaptability. Here are some variations to suit different dietary needs and preferences:

• Vegetarian Version – Skip the bacon or replace it with smoked almonds for a similar crunch and flavor.
• Lower-Calorie Option – Use Greek yogurt instead of mayonnaise for a lighter dressing.
• Nut-Free Alternative – Swap sunflower seeds for roasted pumpkin seeds or omit them entirely.
• Dairy-Free Version – Use dairy-free cheese or simply leave out the cheddar.
• Extra Protein – Add grilled chicken, hard-boiled eggs, or chickpeas for a more filling meal.

Pairing Broccoli Salad with Other Dishes

This salad pairs beautifully with a variety of main dishes. Some great options include:

• Grilled Chicken or Steak – The fresh and tangy flavors of the salad balance out the richness of grilled meats.
• Burgers and Sandwiches – It serves as a crunchy and refreshing side dish.
• Soup and Stew – A great way to add some fresh greens to a warm meal.
• Pasta Dishes – Complements creamy or tomato-based pasta recipes.

Storage and Leftovers

Broccoli salad can last up to 3-4 days in the refrigerator when stored properly. If leftovers become slightly dry, a quick mix with additional dressing can revive the flavors. However, it’s best enjoyed within the first couple of days for the freshest taste.

Conclusion

Broccoli salad is a simple yet incredibly delicious dish that can be enjoyed on many occasions. With its combination of fresh vegetables, savory and sweet ingredients, and a creamy dressing, it’s a crowd-pleaser that can be easily customized to fit different preferences. Whether you’re preparing it for a family dinner, a summer BBQ, or a holiday meal, this salad is sure to be a favorite. Its nutritional benefits, ease of preparation, and ability to be made in advance make it an excellent addition to any menu.