This Buffalo Tofu Wrap is a delightful combination of crispy buffalo-flavored tofu, fresh vegetables, creamy avocado, and a tangy homemade vegan ranch dressing. It’s a perfect meal for lunch or dinner, offering a satisfying blend of textures and flavors. 

FULL RECIPE:

Ingredients

For the Buffalo Tofu Wrap:

• 1 block extra firm tofu
• 1/2 cup buffalo sauce (e.g., Frank’s Red Hot)
• 1/4 cup cornstarch
• 1/2 cup unsweetened non-dairy milk
• 2 cups chopped romaine lettuce
• 1 cup matchstick carrots
• 1 avocado, sliced
• 1/2 cup vegan shredded cheddar cheese
• 4 large tortillas (flour, spinach, or gluten-free)

For the Easy Vegan Ranch Dressing:

• 1/2 cup unsweetened plain almond yogurt
• 1 tablespoon fresh lemon juice
• 1 teaspoon white vinegar
• 1 tablespoon finely chopped fresh dill (or 1 teaspoon dried)
• 1 tablespoon finely chopped fresh parsley (or 1 teaspoon dried)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt

Directions

1. Prepare the Tofu: Press the tofu for at least 10 minutes to remove excess moisture. Preheat the oven to 400°F (204°C). Slice the tofu into strips approximately 3-4 inches long and 1.5-2 inches thick.
2. Coat the Tofu: Place cornstarch, garlic powder, and salt on a plate. Pour non-dairy milk into a bowl. Dip each tofu strip into the milk, then coat with the cornstarch mixture.
3. Bake the Tofu: Arrange the coated tofu strips on a parchment-lined baking sheet. Bake for 25 minutes, flipping halfway through, until the tofu is crispy.
4. Buffalo Sauce Coating: Dip each baked tofu strip into the buffalo sauce, allowing excess to drip off. Return the tofu to the baking sheet and bake for an additional 5 minutes.
5. Prepare the Vegan Ranch Dressing: In a bowl, combine almond yogurt, lemon juice, white vinegar, dill, parsley, garlic powder, onion powder, and salt. Mix well until smooth.
6. Assemble the Wraps: Lay a tortilla flat and spread a layer of vegan ranch dressing in the center. Add chopped romaine, matchstick carrots, avocado slices, and vegan shredded cheddar. Place 3 pieces of buffalo tofu on top. Fold the sides of the tortilla over the filling and roll tightly to form a wrap.
7. Serve: Slice the wrap in half if desired and serve immediately.

Nutrition Facts

• Calories: 350
• Total Fat: 15g
  • Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 800mg
• Total Carbohydrates: 40g
  • Dietary Fiber: 6g
  • Sugars: 4g
• Protein: 15g
• Vitamin A: 120% DV
• Vitamin C: 20% DV
• Calcium: 15% DV
• Iron: 20% DV

Why You’ll Love This Recipe

Buffalo tofu wraps are the perfect blend of spicy, creamy, and fresh flavors wrapped into a satisfying meal. Whether you’re a tofu lover or just looking to incorporate more plant-based meals into your diet, this recipe is a fantastic option. It’s easy to prepare, packed with protein, and incredibly flavorful. Plus, it’s a great alternative to traditional buffalo chicken wraps, making it ideal for those who are vegetarian, vegan, or simply trying to reduce their meat consumption.

The Magic of Buffalo Tofu

Buffalo tofu is a game-changer when it comes to plant-based eating. The crispy texture combined with the tangy, spicy buffalo sauce makes it a delicious alternative to buffalo chicken. Tofu is known for its ability to absorb flavors, and when coated in cornstarch and baked, it takes on a crispy exterior that holds up well in wraps and sandwiches. The final touch of tossing the baked tofu in buffalo sauce ensures that every bite is packed with bold, fiery flavor.

The Importance of a Good Wrap

The wrap itself plays an essential role in the overall experience of this dish. A soft tortilla provides the perfect vessel for holding all the delicious components together. You can choose from a variety of tortilla options, including whole wheat, spinach, gluten-free, or traditional flour tortillas. The key is to use a wrap that is sturdy enough to hold the fillings without tearing apart.

Customization and Variations

One of the best things about this buffalo tofu wrap is its versatility. You can easily adjust the ingredients to suit your preferences. Here are some ideas to make this dish your own:

• Add More Veggies: While romaine lettuce and carrots add a nice crunch, you can also include shredded cabbage, sliced cucumbers, or bell peppers for extra freshness.
• Make it Heartier: If you want a more filling meal, consider adding quinoa, black beans, or roasted chickpeas.
• Change Up the Sauce: If buffalo sauce is too spicy for you, try a milder version or mix it with a little maple syrup to tone down the heat.
• Try Different Wraps: Swap out the tortilla for a collard green wrap or use a whole-grain lavash for a different take.

Why This Recipe is Healthy

This buffalo tofu wrap is not only delicious but also packed with nutrients. Tofu is a great source of plant-based protein, making it an excellent option for those looking to increase their protein intake. It also contains essential amino acids, iron, and calcium, which are important for overall health.

The addition of fresh vegetables like lettuce, carrots, and avocado provides fiber, vitamins, and minerals, contributing to a well-balanced meal. The homemade vegan ranch dressing is a healthier alternative to store-bought dressings, as it eliminates preservatives and excessive amounts of oil.

Meal Prep and Storage Tips

If you want to make this recipe ahead of time, there are a few simple meal prep tips to follow:

• Prepare the tofu in advance: Bake the tofu and store it in an airtight container in the refrigerator for up to three days. When ready to eat, simply reheat it in the oven or air fryer to regain its crispiness.
• Make the ranch dressing ahead of time: The homemade vegan ranch can be stored in the fridge for up to a week, making it easy to add to meals throughout the week.
• Chop veggies in advance: To save time, chop your lettuce, carrots, and other veggies ahead of time and store them in airtight containers.
• Assemble when ready to eat: While the components can be prepared in advance, it’s best to assemble the wraps just before serving to prevent sogginess.

Serving Suggestions

This buffalo tofu wrap is perfect on its own, but you can also serve it with a variety of side dishes to make it a more complete meal. Here are some great serving ideas:

• Sweet Potato Fries: The sweetness of the fries balances the spicy buffalo flavor.
• A Side Salad: A fresh salad with a lemon vinaigrette complements the richness of the wrap.
• Rice or Quinoa: A side of whole grains can add extra fiber and protein to your meal.
• Pickles or Fermented Veggies: A tangy side like pickles or sauerkraut adds a nice contrast to the creamy ranch and buffalo sauce.

Why Buffalo Tofu Wraps Are Great for Any Occasion

This recipe is incredibly versatile and can be enjoyed in a variety of settings. Whether you need a quick lunch, a protein-packed dinner, or a fun meal for gatherings, these wraps are a great choice. They’re easy to pack for work or school lunches, making them a convenient meal prep option. Plus, they’re crowd-pleasers that even non-vegans will enjoy!

Conclusion

Buffalo tofu wraps are the perfect balance of flavor, texture, and nutrition. The crispy, spicy tofu combined with fresh veggies and creamy vegan ranch creates a satisfying meal that’s both healthy and delicious. With plenty of customization options, you can easily tailor this recipe to suit your preferences. Whether you’re meal-prepping for the week or looking for a quick and tasty dinner, this buffalo tofu wrap is a must-try! Enjoy the bold flavors and nourishing ingredients, and don’t be surprised if this becomes a regular addition to your meal rotation.