Chicken tamales are a delicious, savory Mexican dish that can be served as a hearty meal or a flavorful appetizer. The combination of tender chicken, aromatic spices, and masa, wrapped in a corn husk, makes for a memorable dish perfect for any occasion.

FULL RECIPE

Ingredients

• 3 lbs chicken breasts, cooked and shredded
• 2 cups masa harina
• 1 ½ cups chicken broth
• 1 cup vegetable oil
• 1 tsp baking powder
• 2 tsp salt
• 1 ½ tsp ground cumin
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp chili powder
• 30 corn husks, soaked in warm water for 30 minutes

Directions

1. In a large bowl, combine the masa harina, baking powder, salt, cumin, garlic powder, onion powder, and chili powder.
2. Gradually add the chicken broth and vegetable oil to the masa mixture, mixing until smooth and dough-like.
3. In a separate bowl, combine the shredded chicken with a bit of salt and any desired seasoning for flavor.
4. Take one corn husk and spread about 2 tablespoons of masa dough onto the center, leaving space at the top and bottom.
5. Place a small portion of the seasoned shredded chicken on top of the masa.
6. Fold the sides of the husk over the filling, then fold the bottom up to secure the tamale.
7. Repeat with the remaining husks, masa, and chicken.
8. Steam the tamales in a large steamer for about 1 to 1.5 hours, or until the masa separates easily from the husk.
9. Allow the tamales to cool slightly before serving.

Nutrition Facts

• Calories: 250-300 per tamale (depending on portion size)
• Protein: 15-20g per tamale
• Carbohydrates: 25-30g per tamale
• Fat: 10-15g per tamale
• Fiber: 3-5g per tamale

History of Tamales

Tamales have a rich history dating back to ancient Mesoamerican civilizations, such as the Aztecs and Mayans. These early cultures used tamales as portable food for warriors and travelers due to their compact and easily transportable nature. Tamales have remained a staple in Mexican cuisine and are now enjoyed worldwide, often associated with special occasions and family gatherings.

Cultural Significance of Tamales

In many Latin American cultures, tamales are more than just food—they are a symbol of tradition, community, and family. Making tamales is often a communal activity that brings people together, especially during holidays like Christmas, New Year, and Día de los Muertos. The process of assembling tamales is a family affair where multiple generations participate.

Variations of Tamales Across Latin America

While the tamale is traditionally associated with Mexican cuisine, variations of the dish exist throughout Latin America. In Central and South America, tamales are made with different fillings, such as pork, beef, vegetables, and even sweet ingredients like fruits. The method of wrapping tamales also varies, with some regions using banana leaves instead of corn husks.

The Role of Corn in Tamales

Corn, or maize, has been a vital crop in Mesoamerican culture for thousands of years. The use of corn in tamales highlights its importance in the region. The masa dough, made from ground corn, is the base of the tamale and gives it its distinctive texture. The process of grinding corn into masa has been passed down through generations and is essential for creating authentic tamales.

The Significance of the Tamale Wrapper

The tamale is traditionally wrapped in a corn husk, which serves as both a cooking vessel and a way to hold the tamale together. The husk imparts a subtle flavor to the tamale and helps retain moisture during the steaming process. The husk also makes tamales easier to handle, especially when serving or transporting them.

Choosing the Right Chicken for Tamales

The choice of chicken plays an important role in the flavor and texture of the tamales. While boneless, skinless chicken breasts are a common choice, using chicken thighs can result in a more flavorful and tender filling. The chicken should be cooked until tender and then shredded to create the ideal consistency for tamale filling.

Seasoning the Chicken

Seasoning the chicken is crucial to achieving a flavorful tamale filling. Simple spices like cumin, chili powder, garlic, and onion powder can add depth and warmth to the chicken. Some recipes also incorporate ingredients like green chilies or tomato sauce for an added kick. The key is to balance the flavors to complement the masa without overpowering it.

Making the Masa Dough

The masa dough is the foundation of the tamale. It should be light and pliable, with a slightly soft texture. The dough is typically made by mixing masa harina with chicken broth, oil, baking powder, and spices. The ratio of ingredients is crucial to achieving the right consistency. Too much liquid can make the masa soggy, while too little can result in a dry tamale.

The Importance of Steaming Tamales

Steaming is the traditional method of cooking tamales. It allows the masa to cook through evenly while keeping the tamales moist and tender. The tamales are typically steamed for about 1 to 1.5 hours. It’s important to check the water level in the steamer periodically and add more if necessary to ensure proper steaming.

Preparing the Corn Husks

Before making tamales, it’s essential to soak the corn husks in warm water. This softens the husks and makes them pliable, which is necessary for wrapping the tamales without tearing the husk. Soaking the husks also prevents them from burning during the steaming process.

Assembling the Tamales

The assembly of tamales requires precision and care. Each corn husk should be laid flat, and a portion of masa dough is spread over the husk, leaving space at the top and bottom. The seasoned chicken is then placed in the center of the masa, and the husk is carefully folded to secure the filling inside. The tamales should be snugly packed in the steamer to ensure even cooking.

Steaming Tamales: Tips for Success

The key to perfectly steamed tamales is ensuring that they are not overcrowded in the steamer. If there’s too much space between the tamales, the steam won’t circulate properly. It’s also essential to maintain a consistent steaming temperature throughout the cooking process. Cover the tamales with a damp cloth to retain moisture and prevent the husks from drying out.

Serving Tamales

Tamales are often served with salsa, guacamole, or a side of Mexican crema. Some people also enjoy them with a refreshing drink like horchata or a glass of tequila. Tamales can be enjoyed as a main dish or a side dish and are often paired with beans, rice, or a salad.

Storing Leftover Tamales

Tamales can be stored in the refrigerator for up to 3 days. To reheat, simply steam them again for about 20 minutes until warmed through. Leftover tamales can also be frozen for up to 3 months. To reheat from frozen, steam them for 30-40 minutes, ensuring they are heated all the way through.

Health Benefits of Chicken Tamales

Chicken tamales can be a relatively healthy dish when made with lean cuts of chicken and moderate amounts of oil. They provide a good source of protein from the chicken and fiber from the masa. However, like any dish, they should be consumed in moderation as part of a balanced diet. Using whole-grain masa harina can also boost the nutritional value of the tamales.

Tamales for Special Occasions

Tamales are often made for special occasions and celebrations. In Mexico, it’s common to prepare tamales for holidays like Christmas, New Year, and Las Posadas. They are also made for celebrations like birthdays and weddings. The process of making tamales together is seen as a bonding experience that strengthens family ties and traditions.

Vegetarian and Vegan Tamale Alternatives

For those who prefer a meatless option, tamales can be made with a variety of vegetarian or vegan fillings. Common fillings include roasted vegetables, cheese, and beans. Vegan versions of the masa dough can be made by substituting vegetable oil for lard, making the dish suitable for those following plant-based diets.

Pairing Wine with Tamales

Wine pairing can enhance the flavors of tamales. For chicken tamales, a light white wine such as a Sauvignon Blanc or a crisp rosé can complement the dish’s delicate flavors. For spicier tamales, consider a slightly sweeter wine like a Riesling or a sparkling wine to balance the heat.

Making Tamales in Large Batches

Tamales are often made in large batches, especially during the holiday season. This allows families to enjoy tamales over several days and share them with others. Making a large batch of tamales can also be a fun group activity, with family and friends helping to assemble the tamales.

Freezing Tamales for Later Use

If you’re making tamales in advance, freezing them is a great option. To freeze tamales, wrap them individually in plastic wrap or aluminum foil, and place them in an airtight container or freezer bag. When you’re ready to eat them, simply steam or microwave them to reheat.

Common Mistakes When Making Tamales

One common mistake when making tamales is not properly preparing the masa. If the masa is too dry or too wet, it won’t cook properly and may result in a dense or soggy tamale. Another mistake is overcrowding the steamer, which can lead to uneven cooking. It’s essential to follow the recipe’s proportions and ensure the steamer has adequate space for the tamales to cook evenly.

Conclusion

Chicken tamales are a versatile, flavorful dish that brings people together and embodies the spirit of tradition. Whether you’re making them for a special occasion or just a family meal, tamales are sure to impress. With the right balance of spices, seasonings, and proper technique, you can enjoy this iconic Mexican dish at home.