When you bite through the soft chocolate shell coating and into the sweet and chewy center, you won’t believe these dark chocolate date & almond truffles are made from whole, natural ingredients like dates, nuts, and seeds.

FULL RECIPE:

Ingredients

• 1 cup (about 15) Medjool dates, pitted
• 1 teaspoon pure vanilla extract
• 2 tablespoons unsweetened cocoa powder
• 1/2 cup roasted salted almonds
• 1/4 cup sunflower seeds
• 4 ounces semi-sweet or dark chocolate, coarsely chopped
• Optional: sea salt for sprinkling

Directions

1. Process the Ingredients: In a food processor, combine the pitted dates and vanilla extract. Process until a thick paste forms.
2. Add Dry Ingredients: Add the cocoa powder, almonds, and sunflower seeds to the date mixture. Process until the mixture is well combined and forms a thick, sticky dough.
3. Form Truffles: Scoop out tablespoon-sized portions of the mixture and roll them into balls. Place the balls on a baking sheet lined with parchment paper.
4. Chill: Refrigerate the truffles for about 30 minutes to firm up.
5. Melt Chocolate: In a microwave-safe bowl, melt the chopped chocolate in 20-second increments, stirring after each, until smooth.
6. Coat Truffles: Dip each chilled truffle into the melted chocolate, ensuring it is fully coated. Place back on the parchment-lined baking sheet.
7. Optional Garnish: While the chocolate is still wet, sprinkle a small pinch of sea salt on top of each truffle.
8. Set Chocolate: Let the chocolate coating set at room temperature or refrigerate the truffles for quicker setting.

Nutrition Facts

• Calories: 44
• Fats: 1g (2% DV)
• Saturated Fats: 0g (0% DV)
• Trans Fats: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 1mg (0.1% DV)
• Carbs: 8g (3% DV)
• Net Carbs: 7g
• Fiber: 0.4g (1% DV)
• Sugar: 4g
• Protein: 1g

Health Benefits of Chocolate-Covered Date & Almond Truffles

These homemade truffles are not just a delicious treat but also a healthier alternative to traditional chocolate candies. Made from natural, whole-food ingredients, they offer numerous health benefits. Dates, one of the main ingredients, are packed with fiber, which aids digestion and helps maintain a healthy gut. They are also a great source of natural sweetness, eliminating the need for refined sugar. Almonds, another key component, are rich in healthy fats, protein, and vitamin E. These nutrients contribute to heart health, promote glowing skin, and help in maintaining energy levels throughout the day. Sunflower seeds provide additional protein, fiber, and essential vitamins such as vitamin B6, which supports brain function and mood regulation. Dark chocolate, which coats these truffles, is well known for its antioxidant properties. It contains flavonoids that help reduce inflammation, improve blood circulation, and even support brain function. Choosing a high-quality dark chocolate with at least 70% cocoa content ensures you maximize these health benefits while keeping sugar intake low.

Why Make Homemade Truffles?

There are many reasons why making your own chocolate truffles at home is a great idea. First, homemade treats allow you to control the ingredients, ensuring they are fresh, natural, and free from preservatives. Unlike store-bought chocolates that often contain artificial flavors, excessive sugar, and unhealthy fats, these truffles are made using wholesome, nutrient-dense ingredients. Another advantage is customization. You can adjust the sweetness, texture, and flavors to suit your preferences. Whether you prefer a richer chocolate coating, extra crunch from added nuts, or a sprinkle of sea salt for contrast, these truffles can be easily adapted to your liking. Homemade truffles also make an excellent gift for friends and family. Beautifully packaged in a decorative box, they offer a thoughtful, homemade touch that store-bought chocolates cannot match. Additionally, they are perfect for special occasions such as birthdays, holidays, or as a healthier treat for kids and adults alike.

Storage and Shelf Life

These chocolate-covered date and almond truffles can be stored for an extended period without losing their flavor and texture. Once prepared, they should be stored in an airtight container in the refrigerator. This helps maintain their firmness and prevents the chocolate coating from melting. For longer storage, you can freeze the truffles. Place them in a freezer-safe container or a resealable plastic bag, ensuring they are separated by parchment paper to prevent sticking. When ready to eat, simply remove them from the freezer and let them sit at room temperature for a few minutes before enjoying.

Pairing Ideas and Serving Suggestions

These truffles are incredibly versatile and can be enjoyed in various ways. If you’re serving them at a gathering, consider pairing them with a warm beverage like coffee, tea, or hot cocoa. The rich and slightly bitter notes of dark chocolate complement the warmth and bold flavors of these drinks. For a more indulgent experience, try pairing them with a glass of red wine. The tannins in the wine enhance the deep cocoa flavors, creating a sophisticated and enjoyable treat. If you’re looking for a healthier pairing, fresh fruit such as strawberries, raspberries, or bananas make a wonderful accompaniment. You can also incorporate these truffles into a dessert platter alongside other homemade treats like energy balls, nut bars, or fresh fruit skewers. This provides a balanced mix of flavors and textures, making it perfect for parties or special occasions.

Dietary Considerations and Substitutions

These truffles are naturally gluten-free and can be easily adapted to suit various dietary needs. If you follow a vegan diet, make sure to use dairy-free dark chocolate. Most dark chocolates with a high cocoa percentage do not contain dairy, but it’s always best to check the label to ensure they meet your dietary preferences. For those watching their sugar intake, you can opt for a sugar-free dark chocolate sweetened with natural alternatives like stevia or monk fruit. Additionally, if you have nut allergies, you can replace almonds with sunflower seeds, pumpkin seeds, or even coconut flakes to maintain the texture and nutritional benefits. If you prefer a different flavor profile, experiment with add-ins like cinnamon, orange zest, or shredded coconut. These small tweaks can enhance the overall taste while keeping the truffles nutritious and delicious.

Conclusion

Chocolate-covered date and almond truffles are a fantastic alternative to traditional sweets. They provide a perfect balance of natural sweetness, crunch, and rich chocolate flavor while offering significant health benefits. Whether you’re looking for a guilt-free dessert, a homemade gift, or a nutritious energy boost, these truffles are an excellent choice. With simple ingredients, easy preparation, and endless customization options, they make a wonderful addition to any healthy eating plan.