This creamy baked Brussels sprouts recipe transforms a simple vegetable into a rich and flavorful dish. With a creamy sauce and a golden, crispy finish, these Brussels sprouts make a delicious side dish for any meal.

FULL RECIPE

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 tsp dried thyme (optional)
• 1/4 tsp paprika (optional)

Directions

1. Preheat the oven to 400°F (200°C).
2. Toss the halved Brussels sprouts in olive oil and season with salt and pepper.
3. Arrange the Brussels sprouts on a baking sheet, cut side down, and roast for 20-25 minutes or until crispy and golden.
4. While the Brussels sprouts are roasting, prepare the creamy sauce by combining heavy cream, Parmesan, mozzarella, minced garlic, thyme, and paprika in a small saucepan over medium heat.
5. Stir the sauce until the cheese has melted and the sauce is smooth.
6. Once the Brussels sprouts are done, remove them from the oven and pour the creamy sauce over the top.
7. Return the Brussels sprouts to the oven for an additional 5-10 minutes, or until the sauce is bubbly and slightly browned.
8. Serve warm and enjoy!

Nutritional Information

• Calories: 200-250 per serving
• Protein: 6-8 grams
• Carbohydrates: 8-10 grams
• Fat: 18-20 grams
• Fiber: 3-4 grams

Health Benefits of Brussels Sprouts

Brussels sprouts are packed with vitamins, minerals, and antioxidants, making them an excellent choice for any healthy diet. They are rich in vitamin C, vitamin K, and folate, and also contain high levels of fiber and antioxidants like kaempferol. These nutrients can help reduce inflammation, improve digestion, and support immune health. Adding Brussels sprouts to your meals can be an easy way to boost your intake of essential nutrients and promote overall wellness.

Why Baked Brussels Sprouts are Better Than Boiled

Baking Brussels sprouts enhances their natural sweetness and creates a delicious crispy texture. When boiled, Brussels sprouts can become mushy and lose some of their flavor. The roasting process, on the other hand, caramelizes the natural sugars in the sprouts, bringing out their richness and creating a more enjoyable texture. Roasting also helps preserve more of the vegetable’s nutritional value compared to boiling.

The Role of Cream in the Recipe

The creamy sauce used in this recipe adds richness and a velvety texture to the Brussels sprouts. Heavy cream, combined with Parmesan and mozzarella, creates a decadent topping that contrasts perfectly with the crispy roasted sprouts. The cream helps to balance the bitterness of Brussels sprouts, making them more palatable for those who may not be fond of the vegetable on its own. It also enhances the overall flavor profile of the dish.

How to Achieve Perfectly Roasted Brussels Sprouts

To get Brussels sprouts that are perfectly roasted, it’s crucial to follow a few key tips. First, make sure to cut the sprouts in half to ensure even cooking. The cut side should face down on the baking sheet to achieve that desirable crispiness. Use enough olive oil to coat the sprouts evenly, and don’t overcrowd them on the baking sheet. Give them plenty of space to roast and caramelize properly. Finally, check for doneness after 20-25 minutes to ensure they are golden brown and crispy on the outside.

Parmesan and Mozzarella: A Perfect Pairing

The combination of Parmesan and mozzarella cheeses in this dish creates a balance of flavors and textures. Parmesan adds a sharp, nutty flavor that complements the rich creaminess of mozzarella. Mozzarella contributes a smooth, melty texture that helps bind the creamy sauce to the Brussels sprouts. Together, these cheeses elevate the dish, making it indulgent and satisfying.

Tips for Making this Recipe Ahead of Time

This creamy baked Brussels sprouts recipe can be prepared ahead of time for convenience. You can roast the Brussels sprouts and prepare the creamy sauce separately, then store both in the refrigerator. When you’re ready to serve, simply reheat the Brussels sprouts in the oven and pour the sauce over the top before baking for a few additional minutes to warm through. This makes it an ideal dish for meal prepping or for entertaining guests.

Customizing the Cream Sauce

While this recipe calls for heavy cream, there are many ways to customize the cream sauce to suit your preferences or dietary needs. For a lighter version, you can substitute the heavy cream with half-and-half or a non-dairy milk like almond or coconut milk. If you’re looking for a dairy-free option, you can use a plant-based cheese instead of mozzarella and Parmesan. You can also experiment with adding herbs or spices like rosemary, garlic powder, or lemon zest to enhance the flavor of the sauce.

How to Make This Recipe Vegan

If you’re following a vegan diet, this creamy baked Brussels sprouts recipe can easily be modified to suit your needs. Replace the heavy cream with a plant-based alternative, such as coconut cream or cashew cream. Substitute the Parmesan and mozzarella cheeses with vegan cheese varieties or nutritional yeast for a cheesy flavor. These swaps will still give you a delicious, creamy dish without any animal products.

Serving Suggestions

Creamy baked Brussels sprouts are a versatile side dish that pairs well with a wide variety of main courses. Serve them alongside roasted meats like chicken, beef, or pork for a balanced meal. They also complement vegetarian dishes, such as quinoa bowls or lentil stews, making them a great option for both meat-eaters and vegetarians alike. You can also enjoy them as a standalone dish with some crusty bread to soak up the creamy sauce.

How to Store Leftover Brussels Sprouts

If you have leftover creamy baked Brussels sprouts, store them in an airtight container in the refrigerator. They will stay fresh for up to three days. To reheat, simply place them in the oven for a few minutes until warmed through, or microwave them if you’re in a hurry. Keep in mind that the crispy texture may not fully return when reheating, but they will still be delicious and flavorful.

The History of Brussels Sprouts

Brussels sprouts have a long history, dating back to ancient Rome, where they were grown in the Mediterranean. However, they gained widespread popularity in Belgium in the 16th century, where they were cultivated around Brussels, which is how they got their name. Today, Brussels sprouts are grown worldwide and are particularly popular in Europe and North America. Their versatility and nutritional value have made them a staple in many cuisines.

Why You Should Include More Vegetables in Your Diet

Incorporating more vegetables into your diet is essential for maintaining good health. Vegetables provide a wide array of vitamins, minerals, and fiber that contribute to overall wellness. They support healthy digestion, reduce the risk of chronic diseases, and help maintain a healthy weight. Adding nutrient-dense vegetables like Brussels sprouts to your meals can be a simple yet effective way to improve your diet and enhance your health.

The Importance of Fiber in Brussels Sprouts

Brussels sprouts are an excellent source of fiber, which is crucial for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and reduce the risk of gastrointestinal disorders. Additionally, fiber promotes feelings of fullness, making it easier to manage your weight. A high-fiber diet has also been linked to a lower risk of heart disease, type 2 diabetes, and certain cancers.

How to Choose Fresh Brussels Sprouts

When shopping for Brussels sprouts, look for sprouts that are firm, compact, and free from yellow or wilted leaves. The outer leaves should be green and healthy-looking. Avoid sprouts that are too large, as they tend to have a more bitter taste. If possible, buy Brussels sprouts that are still on the stalk, as they are often fresher and have better flavor than pre-packaged ones.

How to Trim Brussels Sprouts

To prepare Brussels sprouts for roasting, you’ll need to trim the ends of the stems and remove any outer leaves that are damaged or discolored. Depending on the size of the sprouts, you may want to cut them in half to ensure even cooking. If the sprouts are particularly large, you can cut them into quarters. Trimming the Brussels sprouts helps them cook more evenly and ensures a better texture when baked.

The Science Behind Roasting Vegetables

Roasting vegetables is a popular cooking method because it brings out the natural sweetness and flavors of the produce. When vegetables are roasted, the heat causes caramelization, which results in a rich, golden-brown exterior. This process enhances the flavors and creates a crispy texture that is often more appealing than other cooking methods. Roasting also allows vegetables to retain more of their nutrients compared to boiling or steaming.

Why Cheese and Vegetables Make a Great Combination

Cheese and vegetables are a classic pairing for many reasons. The creaminess of cheese complements the natural flavors of vegetables, making them more appealing to the palate. Additionally, cheese adds richness and depth to dishes, balancing out the sometimes bitter or earthy flavors of certain vegetables. The addition of cheese can transform a simple vegetable dish into a decadent side or main course.

How to Add More Flavor to Brussels Sprouts

If you want to add even more flavor to your Brussels sprouts, consider experimenting with different seasonings and toppings. You can drizzle the sprouts with balsamic glaze or sprinkle them with toasted nuts like almonds or pecans for added crunch. A squeeze of lemon juice before serving can also brighten the dish and enhance the overall flavor. Don’t be afraid to experiment with different herbs and spices to find the perfect combination for your taste.

The Versatility of Brussels Sprouts in Cooking

Brussels sprouts are incredibly versatile and can be used in a variety of dishes. They can be roasted, sautéed, steamed, or even grilled. Brussels sprouts can be incorporated into salads, pastas, soups, or stir-fries, offering endless possibilities for creative cooking. Their mild flavor makes them a great addition to both savory and sweet dishes, and they pair well with a wide range of ingredients, from meats to grains to cheeses.

Conclusion

Creamy baked Brussels sprouts are a delicious and versatile side dish that offers both great flavor and numerous health benefits. Whether you’re a Brussels sprouts enthusiast or a newcomer to this nutritious vegetable, this recipe is sure to be a hit at your next meal. The creamy sauce elevates the Brussels sprouts, creating a dish that’s rich, savory, and full of flavor. With a few simple steps and ingredients, you can create a dish that is both easy to make and impressive enough for any occasion. Try it today and enjoy the delicious combination of creamy, crispy Brussels sprouts!