Okonomiyaki, often referred to as Japanese savory pancakes or “Japanese pizza,” is a popular dish that combines a variety of ingredients into a flavorful and satisfying meal. The name “Okonomiyaki” is derived from the words “okonomi,” meaning “how you like” or “what you like,” and “yaki,” meaning “grilled” or “cooked.”

FULL RECIPE:

Ingredients

1. For the batter:

• 1 cup all-purpose flour
• 2/3 cup water or dashi stock
• 2 large eggs
• 4 cups finely shredded cabbage
• 1/2 cup chopped green onions
• Optional: 1/2 cup tempura scraps (tenkasu)

2. For the filling:

• 8-10 slices of thinly sliced pork belly or bacon
• Optional: seafood such as shrimp or squid

3. For the toppings:

• Okonomiyaki sauce (store-bought or homemade)
• Japanese mayonnaise (preferably Kewpie)
• Aonori (seaweed flakes)
• Katsuobushi (bonito flakes)
• Chopped green onions
• Pickled ginger (beni shoga)

Directions

1. Prepare the batter: In a large bowl, combine the all-purpose flour, water or dashi stock, and eggs. Mix until smooth.
2. Add vegetables: Fold in the shredded cabbage and chopped green onions. If using tempura scraps (tenkasu), add them now. Mix until all ingredients are well incorporated.
3. Preheat the pan: Heat a large non-stick skillet or griddle over medium heat and lightly oil it.
4. Assemble the pancake: Pour a portion of the batter mixture onto the skillet, forming a round pancake about 1/2-inch thick. Place 2-3 slices of pork belly or bacon on top of the pancake. If adding seafood, distribute it evenly over the pancake.
5. Cook the pancake: Cook for about 4-5 minutes, or until the bottom is golden brown. Flip the pancake carefully and cook the other side for an additional 4-5 minutes, ensuring the meat is cooked through and the pancake is firm.
6. Add toppings: Once cooked, transfer the pancake to a plate. Drizzle okonomiyaki sauce and Japanese mayonnaise on top. Sprinkle with aonori, katsuobushi, chopped green onions, and pickled ginger as desired.
7. Serve immediately: Enjoy the okonomiyaki hot, cutting it into slices for easy eating.

Nutrition Facts

• Calories: Approximately 526 kcal
• Total Fat: 21.45 g
  • Saturated Fat: 5.107 g
• Cholesterol: 183 mg
• Sodium: 831 mg
• Total Carbohydrates: 61.31 g
  • Dietary Fiber: 3.2 g
  • Sugars: 3.44 g
• Protein: 20.66 g
• Vitamin D: 0 mcg
• Calcium: 63 mg
• Iron: 2.26 mg
• Potassium: 376 mg
• Vitamin A: 83 mcg
• Vitamin C: 17.7 mg

The History and Origin of Okonomiyaki

Okonomiyaki has a rich and fascinating history, tracing back to Japan’s Edo period (1603–1868). The dish is believed to have evolved from funoyaki, a simple pancake made from wheat flour and water, which was often eaten as a snack during Buddhist ceremonies. Over time, funoyaki developed into various forms, incorporating different ingredients and seasonings to suit regional tastes. Modern Okonomiyaki as we know it today became popular in the post-war era when food supplies were scarce, and people relied on readily available ingredients such as flour, cabbage, and eggs to create filling meals. The dish flourished in cities like Hiroshima and Osaka, each developing its unique style. Today, Okonomiyaki remains a beloved comfort food in Japan and has gained international recognition as a must-try Japanese dish.

Regional Variations of Okonomiyaki

Besides these two major styles, there are other variations found throughout Japan. For example, in Tokyo, monjayaki is a similar dish with a runnier batter. In Fukuoka, Okonomiyaki sometimes includes mentaiko (spicy cod roe) for a distinct flavor. While Okonomiyaki is popular across Japan, there are two major regional variations: Osaka-style and Hiroshima-style.

• Osaka-style Okonomiyaki: This is the most common version, where all the ingredients are mixed into the batter before being cooked on a griddle. It’s often topped with a variety of condiments, including okonomiyaki sauce, mayonnaise, seaweed flakes, and bonito flakes.

• Hiroshima-style Okonomiyaki: Unlike the Osaka version, Hiroshima-style Okonomiyaki layers the ingredients instead of mixing them together. The batter is spread thinly on the griddle, followed by cabbage, pork, and other fillings. Noodles (yakisoba or udon) are often added, making this version more filling. A fried egg is typically placed on top before serving.
  

Why Okonomiyaki Is So Popular

Okonomiyaki’s popularity stems from its versatility, delicious flavors, and the fun experience of making it. Many restaurants allow diners to cook their own Okonomiyaki on tabletop griddles, adding an interactive element to the dining experience. The dish is also highly customizable, allowing people to experiment with different ingredients to suit their preferences. Another reason for its widespread appeal is its affordability. Okonomiyaki is a budget-friendly meal, requiring simple, easily accessible ingredients. Whether enjoyed as a street food snack or a homemade dish, it provides a satisfying and filling meal without breaking the bank.

The Nutritional Value of Okonomiyaki

Despite being known as a savory pancake, Okonomiyaki is relatively nutritious when made with balanced ingredients. The dish contains a good mix of carbohydrates, proteins, and vegetables, making it a well-rounded meal. Cabbage, a primary ingredient, is rich in fiber, vitamin C, and antioxidants, contributing to overall health benefits. For those looking for a healthier option, adjustments can be made by using whole wheat flour, reducing the amount of oil, and adding more vegetables or lean proteins such as shrimp or chicken. Some people even create vegetarian or vegan versions by omitting meat and using plant-based alternatives.

Okonomiyaki in Japanese Culture

Okonomiyaki is more than just a meal in Japan it’s a social dish often enjoyed with family and friends. Many restaurants specialize in Okonomiyaki, where diners gather around a hotplate to cook their own pancakes. This communal style of dining adds to the enjoyment and experience of the dish. The dish is also commonly associated with street food culture, being sold at festivals and outdoor markets. It’s an essential part of Japan’s food scene, showcasing how simple ingredients can be transformed into a delicious and satisfying meal.

Okonomiyaki’s Global Influence

With the rising popularity of Japanese cuisine worldwide, Okonomiyaki has gained international recognition. Japanese restaurants in various countries serve their take on this classic dish, sometimes incorporating local flavors. Additionally, many food enthusiasts enjoy recreating Okonomiyaki at home, thanks to the accessibility of Japanese ingredients in supermarkets and online stores. In some places, fusion versions of Okonomiyaki have emerged, incorporating Western ingredients such as bacon and cheese or experimenting with different types of flour. This demonstrates how the dish continues to evolve while maintaining its traditional roots.

Conclusion

Okonomiyaki is a beloved Japanese dish that showcases the creativity and adaptability of Japanese cuisine. With its rich history, regional variations, and endless customization options, it remains a favorite among locals and international food lovers alike. Whether you’re enjoying it at a street stall in Osaka, cooking it at a specialty restaurant in Hiroshima, or making it at home, Okonomiyaki offers a unique and delicious experience that brings people together.