Dinner

Filipino Chicken Asado

0 comments

Filipino Chicken Asado is a savory and slightly sweet chicken stew, marinated in citrus juice and soy sauce, then braised in a rich tomato-based sauce. This dish is a staple in Filipino cuisine, particularly in the province of Pampanga, and is best enjoyed with steamed rice for a hearty meal.

FULL RECIPE:

Ingredients:

  • 2-3 lbs chicken, cut into serving pieces
  • 1/4 cup lemon or lime juice or vinegar
  • 1/4 cup soy sauce
  • 4 cloves garlic, minced
  • 1 onion, sliced thin
  • 2 tomatoes, sliced
  • 2 potatoes, cut into wedges
  • 1 red bell pepper, julienned
  • 1 green bell pepper, julienned
  • 1/2 cup tomato sauce
  • 1 teaspoon paprika or achuete powder
  • 3 bay leaves
  • Salt and ground pepper to taste
  • 3 tablespoons cooking oil
  • 1/2 cup water

Directions:

  1. In a bowl, combine chicken, lemon or lime juice (or vinegar), soy sauce, and minced garlic. Mix well and marinate for at least 30 minutes.
  2. Heat cooking oil in a pan over medium heat. Fry the marinated chicken until lightly browned. Remove and set aside.
  3. In the same pan, sauté onions until translucent. Add sliced tomatoes and cook until softened.
  4. Return the browned chicken to the pan. Pour in the marinade and add bay leaves. Stir well.
  5. Add tomato sauce, water, and paprika or achuete powder. Bring to a boil, then lower the heat and let it simmer for about 20 minutes.
  6. Add potato wedges and continue to simmer until potatoes are tender and the sauce has thickened.
  7. Stir in julienned red and green bell peppers. Cook for an additional 5 minutes.
  8. Season with salt and ground pepper to taste. Remove from heat and serve hot with steamed rice.

Nutrition Facts:

  • Calories: 206 kcal
  • Carbohydrates: 42 g
  • Protein: 20 g
  • Fat: 2 g
  • Saturated Fat: 0.6 g
  • Cholesterol: 30 mg
  • Sodium: 4500 mg
  • Potassium: 600 mg
  • Fiber: 12 g
  • Sugar: 15 g
  • Vitamin A: 100 IU
  • Vitamin C: 127.9 mg
  • Calcium: 150 mg
  • Iron: 3.2 mg

The History and Cultural Significance of Filipino Chicken Asado

Filipino cuisine is heavily influenced by various cultures, including Spanish, Chinese, and Malay. Chicken Asado is one of the many dishes that reflect the fusion of these influences. The name “Asado” itself is derived from the Spanish word for roasted or grilled, but in the Filipino culinary context, it refers to a braised meat dish. The Spanish colonization of the Philippines introduced tomato-based sauces and slow-cooked meat dishes, which the locals later adapted using available local ingredients and cooking techniques.

What Makes Filipino Chicken Asado Unique?

One of the defining characteristics of Filipino Chicken Asado is its complex yet harmonious flavor profile. The combination of soy sauce and citrus juice (such as calamansi or lemon) in the marinade gives the dish a slightly tangy and salty base, while the addition of tomato sauce and bell peppers creates a rich, savory, and slightly sweet taste. The use of bay leaves and paprika or achuete powder further enhances the dish with warm and earthy notes. Unlike other Filipino stews like Afritada or Menudo, which also use tomato-based sauces, Chicken Asado stands out due to its distinct balance of sweetness and acidity. The slow cooking process allows the flavors to meld together, resulting in tender, juicy chicken that is infused with deep, robust flavors.

Regional Variations of Chicken Asado

As with many Filipino dishes, Chicken Asado has various regional adaptations, each with its own unique twist. In Pampanga, the traditional version often leans towards a simpler, soy sauce-based marinade with a tomato-based braising sauce. In other parts of the country, some variations may include additional ingredients like pineapples, raisins, or even a touch of sugar to enhance the sweetness of the dish. In some households, Chicken Asado is cooked with a thicker sauce, while others prefer a more broth-like consistency. Some cooks also opt to use chicken thighs or drumsticks for a more tender and juicy texture, while others use a whole chicken cut into pieces. Regardless of the variation, the essence of the dish remains the same comforting, flavorful, and perfect with a steaming bowl of white rice.

The Role of Chicken Asado in Filipino Cuisine

Filipino cuisine is deeply rooted in family and communal dining, where meals are often shared and enjoyed together. Chicken Asado perfectly embodies this tradition, as it is commonly prepared in large batches and served during gatherings. It is also a practical and economical dish, as it uses simple ingredients that are readily available in most Filipino households. Many Filipinos associate Chicken Asado with childhood memories of home-cooked meals lovingly prepared by their parents or grandparents. It is a dish that brings warmth and nostalgia, making it a staple in many households. Whether served for lunch or dinner, Chicken Asado never fails to bring people together over a delicious, home-cooked meal.

Best Ways to Serve and Enjoy Chicken Asado

Filipino Chicken Asado is best enjoyed with a generous serving of steamed white rice, which helps balance the richness of the sauce. Some people also pair it with garlic rice for an extra layer of flavor. It is often accompanied by a side of pickled papaya (atchara) to add a refreshing contrast to the savory dish. For a complete Filipino meal experience, Chicken Asado can be served alongside other classic Filipino dishes such as Pancit (stir-fried noodles), Lumpiang Shanghai (crispy spring rolls), or a bowl of Sinigang (sour tamarind soup). It also pairs well with a cold glass of calamansi juice or a refreshing cucumber drink. For those who prefer a healthier option, Chicken Asado can be made with skinless chicken breasts or lean cuts of chicken to reduce the fat content.

Conclusion

Filipino Chicken Asado is more than just a dish it is a reflection of the Philippines’ rich culinary heritage and love for comforting, home-cooked meals. Its flavorful blend of soy sauce, citrus, and tomato sauce creates a perfect balance of savory, tangy, and slightly sweet flavors that make it a favorite among Filipinos and food lovers alike. Whether prepared for a simple family meal or a festive celebration, Chicken Asado remains a beloved and timeless dish that continues to bring people together. As Filipino cuisine gains more global recognition, dishes like Chicken Asado serve as an excellent introduction to the country’s diverse and flavorful food culture. If you have never tried this dish before, now is the perfect time to experience the comforting and delicious flavors of Filipino Chicken Asado.

Leave a Comment

Your email address will not be published. Required fields are marked *

*