Dinner

Filipino Picadillo (Giniling Recipe)

0 comments

Filipino Picadillo, also known as “giniling,” is a hearty and flavorful dish combining ground meat with vegetables and spices. This savory stew offers a delightful balance of sweet and salty flavors, making it a comforting meal served over steamed rice.

FULL RECIPE:

Ingredients

  • 1 1/2 lbs ground pork or beef
  • 1 cup diced potatoes
  • 1 cup diced carrots
  • 1/2 cup green peas
  • 1/2 cup raisins
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 cup beef or pork broth
  • Salt and pepper to taste
  • 2 tablespoons cooking oil
  • Hard-boiled quail eggs or chicken eggs (optional)

Directions

  1. Sauté aromatics: Heat oil in a pot over medium heat. Sauté onions until translucent, then add garlic and cook until fragrant.
  2. Cook ground meat: Add ground pork or beef to the pot. Cook until browned, breaking it up into smaller pieces as it cooks.
  3. Incorporate tomato paste: Stir in tomato paste and cook for 2 minutes to enhance its flavor.
  4. Add liquids and seasonings: Pour in broth, soy sauce, and oyster sauce. Bring the mixture to a simmer.
  5. Add vegetables: Add diced potatoes and carrots to the pot. Cover and let it simmer over medium-low heat for about 15 minutes, or until vegetables are tender.
  6. Add peas and raisins: Stir in green peas and raisins. Continue cooking for another 5 minutes.
  7. Season and serve: Season with salt and pepper to taste. If using, add hard-boiled eggs before serving. Serve hot over steamed rice.

Nutrition Facts

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 246 kcal
  • Total Fat: 12g
    • Saturated Fat: 8g
  • Cholesterol: 66mg
  • Sodium: 654mg
  • Total Carbohydrates: 28g
    • Dietary Fiber: 5g
    • Sugars: 2g
  • Protein: 14g
  • Vitamin A: 225µg
  • Vitamin C: 51mg
  • Calcium: 80mg
  • Iron: 3.6mg

The History and Cultural Significance of Giniling

Filipino cuisine has been shaped by centuries of influences from Spain, China, and other neighboring countries. During the Spanish colonial period, many traditional Spanish dishes were introduced to the Philippines, including Picadillo. Over time, Filipinos adapted this dish to suit their local ingredients and preferences. Unlike the Cuban or Mexican Picadillo, which often includes olives and capers, the Filipino version leans towards a sweeter profile with the addition of raisins. Giniling is often considered a “lutong bahay” or home-cooked dish because it is so easy to prepare and uses basic ingredients that are readily available in any Filipino kitchen. It is one of those meals that bring a sense of nostalgia and comfort, reminding many Filipinos of childhood meals prepared by their parents or grandparents. Aside from its deep-rooted history, giniling is also a practical dish in Filipino households. It is budget-friendly since ground meat is generally more affordable than whole cuts of meat. The addition of vegetables not only extends the dish but also enhances its nutritional value. Because of this, many families find it to be an economical yet delicious meal that can be served on a regular basis.

What Makes Filipino Picadillo Unique?

There are many reasons why Filipino giniling stands out compared to other Picadillo variations from around the world. The first distinguishing factor is its use of raisins. While some people might find it unusual to include something sweet in a savory dish, the raisins provide a subtle contrast to the salty and umami flavors, making the dish more complex and enjoyable. Another key ingredient is oyster sauce, which is not traditionally found in Spanish Picadillo. Oyster sauce adds a deep, savory note to the dish and enhances the flavor of the ground meat. Additionally, the use of hard-boiled eggs as a topping is a unique Filipino touch. The eggs not only add protein but also create a richer and more satisfying meal. Unlike other versions of Picadillo that may be dry or slightly chunky, Filipino giniling has a saucier consistency due to the tomato paste and broth. This makes it perfect for serving over steamed rice, as the sauce seeps into the grains and enhances the overall eating experience.

Health Benefits of Giniling

Filipino giniling is a well-balanced dish that provides essential nutrients from both meat and vegetables. Ground pork or beef is an excellent source of protein, which is necessary for muscle growth and overall body function. The dish also contains potatoes and carrots, which are high in fiber, vitamins, and minerals. Carrots, for example, are rich in vitamin A, which supports good eyesight and a healthy immune system. Green peas are another nutritious addition, as they provide plant-based protein and fiber, helping with digestion and maintaining stable blood sugar levels. The inclusion of eggs, if used, further boosts the protein content of the dish, making it more filling and sustaining.

Variations and Ways to Customize Giniling

One of the best things about Filipino giniling is that it is highly customizable based on personal taste preferences and dietary needs. While pork and beef are the most commonly used meats, some people opt for ground chicken or turkey as a leaner alternative. For those who enjoy a little heat, adding chopped red chilies or a dash of chili flakes can give the dish a spicy kick. Others prefer to incorporate bell peppers for extra crunch and sweetness. Some even replace the traditional tomato-based sauce with soy sauce and vinegar for a more adobo-style version of giniling. For a vegetarian-friendly version, the ground meat can be replaced with textured vegetable protein (TVP), tofu, or mushrooms. These plant-based ingredients absorb the flavors of the sauce well, making them a great substitute for meat.

Storage and Serving Suggestions

Filipino giniling is an excellent dish for meal prepping because it stores well in the refrigerator. When properly stored in an airtight container, it can last for three to four days. It can also be frozen for up to a month, making it a convenient option for those who like to prepare meals in advance. To reheat, simply warm it in a pan over medium heat, adding a splash of water or broth if needed to loosen the sauce. Giniling is traditionally served with steamed white rice, but it can also be paired with garlic fried rice (sinangag) for an extra layer of flavor. For a lower-carb alternative, some enjoy it with cauliflower rice or mixed greens. Aside from being a main dish, giniling can also be used as a filling for empanadas, tacos, or even sandwiches.

Conclusion

Filipino Picadillo, or giniling, is a timeless dish that represents the warmth and simplicity of Filipino home cooking. Its combination of tender ground meat, hearty vegetables, and a flavorful tomato-based sauce makes it a go-to meal for many households. Beyond its delicious taste, giniling is budget-friendly, nutritious, and easy to prepare, making it an ideal choice for busy families and individuals alike. Whether enjoyed as a comforting dinner with rice, as a filling for bread, or as a meal prep staple, giniling continues to be a cherished dish in Filipino cuisine. Its adaptability allows for endless variations, ensuring that it remains a favorite across generations. For those who have yet to try it, this dish is a perfect introduction to the bold and heartwarming flavors of Filipino food.

Leave a Comment

Your email address will not be published. Required fields are marked *

*