Ham and Bean Soup is a hearty and comforting dish that blends tender ham with flavorful beans in a savory broth. Perfect for chilly days, this easy-to-make soup is packed with protein and nutrients. Whether you’re using leftover ham or starting fresh, this recipe is sure to satisfy.

FULL RECIPE

Ingredients

• 1 lb dried white beans (such as navy or Great Northern)
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 celery stalks, chopped
• 2 carrots, peeled and chopped
• 3 cloves garlic, minced
• 1 bay leaf
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt, or to taste
• 6 cups low-sodium chicken broth
• 2 cups diced cooked ham
• 1 tablespoon apple cider vinegar (optional)

Directions

1. Rinse the dried beans thoroughly and place them in a large pot. Cover the beans with water and bring to a boil. Reduce the heat and simmer for about 1 hour until the beans are tender. Drain and set aside.
2. In the same pot, heat olive oil over medium heat. Add the diced onion, celery, and carrots. Cook for 5-7 minutes until the vegetables begin to soften.
3. Add the garlic, bay leaf, thyme, black pepper, and salt to the pot. Stir and cook for an additional 1-2 minutes.
4. Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat and simmer for 20-25 minutes, allowing the flavors to meld.
5. Add the cooked beans and diced ham to the pot. Stir well and continue to simmer for another 15-20 minutes, ensuring the soup is heated through.
6. Optional: Stir in the apple cider vinegar just before serving for a subtle tangy kick.
7. Taste and adjust the seasoning, if needed, before serving.

Nutrition Facts

• Calories: 350 per serving
• Protein: 20g
• Carbohydrates: 45g
• Fiber: 12g
• Fat: 8g
• Sodium: 800mg

History of Ham and Bean Soup

Ham and Bean Soup has a long history that dates back to various cultures around the world. The combination of ham and beans is a time-honored tradition in many countries, offering both sustenance and a comforting taste. Historically, this soup was a staple in rural households where preserving food was essential. Beans, being affordable and easy to store, provided a nutritious base for many dishes, while ham was often a byproduct of home-cooked meals, especially after a large feast or family gathering. Over time, ham and bean soup evolved into a popular comfort food, enjoyed by people from all walks of life.

The Health Benefits of Ham and Bean Soup

Ham and Bean Soup is not only filling and delicious but also provides numerous health benefits. Beans are a rich source of protein, fiber, and essential nutrients such as folate, iron, and magnesium. The high fiber content in the beans supports digestive health and helps regulate blood sugar levels. The ham provides a good source of protein, while the low-sodium chicken broth ensures that the soup remains relatively low in salt. The combination of these ingredients makes the soup a well-rounded meal that can contribute to a balanced diet.

The Versatility of Ham and Bean Soup

One of the best aspects of Ham and Bean Soup is its versatility. While the traditional recipe calls for beans, ham, and vegetables, you can easily customize it based on your preferences or what you have available in your pantry. You can add greens like spinach or kale for added nutrition, or switch out the beans for other varieties such as black beans or pinto beans. You can also experiment with different herbs and spices, from rosemary to paprika, to give the soup a unique twist.

Choosing the Right Beans for the Soup

When it comes to making Ham and Bean Soup, the type of beans you choose plays an important role in the texture and flavor of the dish. Navy beans and Great Northern beans are the most commonly used for this recipe due to their creamy texture and mild flavor. However, you can experiment with other varieties such as cannellini beans or even lima beans for a slightly different taste and texture. It’s important to consider how the beans will absorb the flavors of the broth, as well as their ability to hold up during the long cooking time.

How to Make the Soup More Flavorful

To make Ham and Bean Soup even more flavorful, consider adding a variety of seasonings and spices. The key to a rich and savory broth is using a combination of aromatics, such as garlic, onions, and celery, which provide a flavorful base. Herbs like thyme, bay leaves, and rosemary are also essential for building depth in the broth. Adding a splash of apple cider vinegar at the end of cooking can help balance the flavors and give the soup a bright, tangy finish. For an extra layer of flavor, try sautéing the ham in a little olive oil before adding it to the soup.

Slow Cooker vs. Stovetop Method

While Ham and Bean Soup can be made on the stovetop in just over an hour, using a slow cooker can offer a more hands-off approach with a deeper flavor. If you’re short on time, the stovetop method is perfect for getting dinner on the table quickly. However, if you have the time, using a slow cooker allows the flavors to meld together more slowly, resulting in a richer, more flavorful broth. Simply combine all the ingredients in the slow cooker and let it simmer for 6-8 hours on low heat. The slow cooking process will make the beans incredibly tender and allow the ham to break down into the broth, creating a more cohesive soup.

Freezing Ham and Bean Soup

Ham and Bean Soup freezes exceptionally well, making it a great option for meal prepping or preparing for future meals. Once the soup has cooled to room temperature, transfer it into airtight containers or freezer bags and store it in the freezer for up to 3 months. When you’re ready to enjoy it again, simply thaw the soup overnight in the fridge and reheat it on the stovetop. If the soup seems too thick after freezing, you can always add a bit of water or broth to thin it out to your desired consistency.

Serving Suggestions for Ham and Bean Soup

Ham and Bean Soup can be served on its own for a simple, satisfying meal, or paired with a variety of side dishes to make it even heartier. A thick slice of crusty bread or a warm baguette is the perfect accompaniment, ideal for dipping into the savory broth. You can also serve the soup with a side of green salad or roasted vegetables for a more well-rounded meal. For a bit of extra flavor, consider topping the soup with a dollop of sour cream or a sprinkle of shredded cheese.

How to Make the Soup Vegetarian

While Ham and Bean Soup is traditionally made with ham, you can easily make a vegetarian version by substituting the ham with plant-based alternatives. Smoked tempeh or vegan sausage can provide a similar smoky, savory flavor, while vegetable broth can replace the chicken broth. Adding extra vegetables, such as mushrooms or bell peppers, can further enhance the richness of the soup. This vegetarian version allows you to enjoy the comforting flavors of the soup without any animal products.

Different Variations of Ham and Bean Soup

Although the classic Ham and Bean Soup is delicious on its own, there are many variations you can try to keep things interesting. For example, you can make a spicier version by adding a few dashes of hot sauce, red pepper flakes, or diced jalapeños. Another option is to incorporate smoked paprika or liquid smoke to enhance the smoky flavor of the ham. Some people also like to add potatoes or sweet potatoes for added heartiness. Each variation brings its own unique twist to the classic soup, allowing you to create different versions based on your mood and the ingredients you have on hand.

The Importance of Simmering

Simmering the soup for a long period of time is key to developing its full flavor profile. As the soup cooks, the beans absorb the flavors of the broth, while the ham infuses the liquid with a rich, savory taste. The longer you let the soup simmer, the more the flavors will meld together, resulting in a heartier, more flavorful dish. Be sure to taste the soup occasionally during the simmering process and adjust the seasoning as needed to ensure the balance of flavors is just right.

Why You Should Use Low-Sodium Broth

Using low-sodium broth in Ham and Bean Soup is important for controlling the salt content of the dish. Ham is naturally salty, and adding regular chicken broth can result in a soup that’s too salty. By using low-sodium broth, you have more control over the final taste of the soup and can adjust the seasoning as needed. If you prefer a saltier flavor, you can always add a little extra salt at the end of cooking.

The Impact of Vinegar on Ham and Bean Soup

While vinegar may seem like an unusual ingredient in a savory soup, it can significantly enhance the flavor profile of Ham and Bean Soup. A splash of apple cider vinegar added at the end of cooking helps balance the richness of the ham and beans, cutting through the fat and adding a subtle tangy kick. This step is optional, but many chefs swear by it to bring the dish to life and elevate the flavor.

Pairing Wines with Ham and Bean Soup

If you’re planning to serve wine alongside your Ham and Bean Soup, consider choosing a light, crisp white wine such as Sauvignon Blanc or Chardonnay. These wines have enough acidity to complement the richness of the soup without overpowering the flavors. For a red wine pairing, a light Pinot Noir or a medium-bodied Merlot can also be great choices. Avoid wines that are too heavy or tannic, as they may clash with the flavors of the soup.

Conclusion

Ham and Bean Soup is a timeless dish that brings comfort and warmth with every spoonful. Whether you’re using leftover ham or preparing it from scratch, the combination of beans, vegetables, and flavorful broth is always a crowd-pleaser. The versatility of the recipe allows for endless variations, making it a dish that can be adapted to suit any taste or dietary preference. Whether enjoyed on its own or served with a side of bread, Ham and Bean Soup remains a beloved classic that continues to bring people together at the table.