These 3-ingredient cottage cheese bagels are a quick and healthy option for breakfast or a savory snack. With a high protein content, they can be made in the oven or air fryer and customized with your favorite toppings.

FULL RECIPE:

Ingredients

• 1 cup self-rising flour
• 1 cup full-fat cottage cheese
• 1 large egg, beaten (for egg wash)
• Toppings: sesame seeds, everything bagel seasoning, shredded asiago cheese, or poppy seeds

Directions

1. Preheat the Oven: Set your oven to 375°F (190°C) and position the rack to the top position. Line a large baking sheet with parchment paper.
2. Blend the Cottage Cheese: In a blender or food processor, blend 1 cup of cottage cheese on high until smooth.
3. Mix with Dry Ingredients: Transfer the blended cottage cheese to a large bowl and add 1 cup of self-rising flour. Mix until a dough forms.
4. Knead the Dough: Lightly flour a clean surface and knead the dough for a few minutes until smooth and elastic.
5. Shape the Bagels: Divide the dough into four equal parts. Roll each piece into a ball, then poke a hole in the center and stretch to form a bagel shape.
6. Apply Egg Wash and Add Toppings: Place the bagels on the prepared baking sheet. Brush each with the beaten egg and sprinkle with your chosen toppings.
7. Bake: Bake in the preheated oven for 25 minutes, or until golden brown.
8. Cool and Serve: Allow the bagels to cool on a wire rack before serving.

Nutrition Facts Per serving (1 bagel):

• Calories: 180
• Protein: 11g
• Carbohydrates: 25g
• Fat: 4g
• Saturated Fat: 2g
• Cholesterol: 50mg
• Sodium: 350mg
• Fiber: 1g
• Sugar: 2g

Why Cottage Cheese Bagels Are a Game Changer

Cottage cheese bagels have been gaining popularity in the health-conscious community, and for a good reason. They offer a high-protein, low-fat alternative to traditional bagels while maintaining a delicious, chewy texture. These bagels are not just for those looking to cut calories; they are an excellent option for anyone wanting to increase their protein intake without sacrificing taste. Traditional bagels are often high in carbohydrates and low in protein, making them less than ideal for those following a balanced diet. The inclusion of cottage cheese changes that dynamic by adding essential nutrients while maintaining the satisfaction of eating a warm, fresh bagel.

The Benefits of Cottage Cheese in Baking

Cottage cheese is an incredibly versatile ingredient in baking. It’s packed with protein, calcium, and probiotics, which contribute to gut health. Unlike cream cheese or butter, which are typically used in bagels to add moisture and richness, cottage cheese provides a similar effect without excessive fat and calories. Another advantage of using cottage cheese is its ability to keep baked goods soft and moist. Some recipes require additional fats or oils to achieve this texture, but cottage cheese naturally lends itself to this role. Plus, since it has a mild flavor, it blends seamlessly into the dough without altering the taste profile of the final product.

How High-Protein Bagels Fit Into a Healthy Diet

Many people are shifting toward high-protein diets due to the numerous benefits associated with increased protein intake. Protein is essential for muscle repair, satiety, and metabolic function. By choosing a bagel recipe that incorporates a protein-rich ingredient like cottage cheese, you can enjoy your favorite breakfast item while also fueling your body efficiently. Cottage cheese bagels are ideal for athletes, fitness enthusiasts, or anyone who wants to maintain stable blood sugar levels throughout the day. Unlike traditional bagels that can cause a spike and crash in blood sugar, these bagels provide a balanced combination of protein and complex carbohydrates, keeping you full and energized for longer.

Customization Options for Cottage Cheese Bagels

One of the best things about this recipe is its adaptability. While the base consists of just a few simple ingredients, you can easily modify the flavor and nutritional profile to suit your preferences. Here are some great ways to customize your cottage cheese bagels:

• Flavor Variations: Add minced garlic and herbs to the dough for a savory twist. Alternatively, mix in cinnamon and a touch of honey for a sweeter version.
• Toppings: The egg wash allows you to add various toppings such as everything bagel seasoning, sesame seeds, poppy seeds, or shredded cheese for extra flavor.
• Texture Enhancements: If you prefer a denser bagel, reduce the moisture in the cottage cheese by draining it before mixing. If you like a softer texture, blend the cottage cheese until completely smooth.
• Gluten-Free Adaptation: Use a gluten-free self-rising flour to make this recipe suitable for those with gluten sensitivities or celiac disease.

Pairing Ideas for Cottage Cheese Bagels

These bagels are delicious on their own, but they also pair well with various toppings and spreads. Here are some pairing ideas:

• Classic Cream Cheese & Smoked Salmon: A traditional combination that works beautifully with the high-protein content of these bagels.
• Avocado & Egg: Mash an avocado on top and add a poached egg for a well-balanced breakfast rich in healthy fats and protein.
• Nut Butter & Banana: Spread almond or peanut butter and top with banana slices for a quick pre-workout snack.
• Hummus & Vegetables: A savory, plant-based option that adds fiber and extra nutrients to your meal.

Storage and Meal Prep Tips

Cottage cheese bagels are excellent for meal prep since they store well and can be enjoyed throughout the week. Here’s how to store them for maximum freshness:

• Room Temperature: Store in an airtight container for up to two days.
• Refrigerator: Keep them in a sealed container for up to five days.
• Freezer: For long-term storage, freeze the bagels individually wrapped in plastic wrap and stored in a freezer-safe bag. They will last for up to three months. When ready to eat, reheat in a toaster or oven for best results.

Conclusion

Cottage cheese bagels are an innovative way to enjoy a classic comfort food while incorporating more protein into your diet. Whether you’re looking for a nutritious breakfast, a post-workout snack, or a way to satisfy a bagel craving without guilt, this recipe is a fantastic choice. With endless customization options and a simple ingredient list, it’s a must-try for anyone who loves baking and healthy eating. Give it a try and see how easy it is to transform traditional bagels into a nutrient-dense powerhouse!