Description
Keto Pan-Seared Salmon and Broccoli is a one-pan dish perfect for weeknights. This meal combines crispy salmon fillets with tender broccoli, all coated in a decadent garlic butter sauce. Packed with omega-3s and essential vitamins, it’s both nutritious and keto-friendly. The simplicity and minimal cleanup make this a must-have recipe in any busy cook’s repertoire.
Ingredients
Units
Scale
- For the Salmon and Broccoli:
- 4 salmon fillets (skin-on)
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and black pepper to taste
- For the Garlic Butter Sauce:
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1/4 cup heavy cream
- 2 tablespoons cream cheese
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Prepare the Ingredients:
- Pat the salmon fillets dry with a paper towel. Season with salt and black pepper on both sides.
- Cook the Salmon:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Place the salmon fillets skin-side down and sear for 3-4 minutes, undisturbed, until the skin is crispy.
- Flip and cook the other side for another 2-3 minutes. Remove the salmon from the pan and set aside.
- Cook the Broccoli:
- In the same skillet, add the remaining olive oil. Toss in the broccoli florets and sauté for 4-5 minutes until tender. Remove and set aside with the salmon.
- Make the Garlic Butter Sauce:
- Lower the heat to medium-low and melt the butter in the skillet.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Stir in the cream cheese and heavy cream until the sauce is smooth and creamy.
- Simmer for 1-2 minutes to thicken slightly.
- Combine and Serve:
- Return the salmon and broccoli to the skillet, spooning the sauce over them.
- Garnish with parsley if desired. Serve warm.