Avocado toast is undoubtedly one of the most delicious ways to enjoy toast. However, this kimchi avocado toast takes the flavor to another level of deliciousness. Each bite of this toast bursts with an explosion of flavors that will leave you wanting more.

FULL RECIPE:

Ingredients

• 1 cup kimchi, chopped
• 1 tablespoon toasted sesame oil
• 2 scallions, thinly sliced (both white and green parts)
• 1 large avocado, diced
• 4 slices gluten-free bread
• Vegan mayonnaise, as needed
• Sesame seeds (black or white), for garnish
• Kosher salt, to taste

Directions

1. Toast the Bread: Toast the gluten-free bread slices using a toaster or grill until golden brown.
2. Prepare the Kimchi-Avocado Mixture In a medium bowl, combine the chopped kimchi and toasted sesame oil. Add the sliced scallions and sesame seeds to the bowl, mixing gently with a fork. Carefully fold in the diced avocado, ensuring not to overmix to maintain texture.
3. Assemble the Toast Spread a thin layer of vegan mayonnaise on each toasted bread slice. Top each slice with a generous spoonful of the kimchi-avocado mixture. Sprinkle a pinch of kosher salt over each toast.
4. Garnish and Serve Drizzle with additional toasted sesame oil or chili oil if desired. Sprinkle extra sesame seeds on top for garnish. Serve immediately and enjoy!

Nutrition Facts

• Calories: Approximately 430 kcal
• Total Fat: 27g
  • Saturated Fat: 4g
• Sodium: 780mg
• Total Carbohydrates: 41g
  • Dietary Fiber: 13g
  • Sugars: 3.7g
• Protein: 11g
• Vitamin A: 9.52µg
• Calcium: 185mg
• Iron: 4.1mg

Why Kimchi and Avocado Make a Perfect Pair

Kimchi and avocado might seem like an unusual pairing at first, but they complement each other beautifully. Kimchi, a staple in Korean cuisine, is fermented cabbage or radish that’s seasoned with garlic, chili pepper, and other spices. It has a tangy, slightly spicy flavor that adds a unique depth to dishes. Avocado, on the other hand, is smooth and creamy, balancing out the boldness of the kimchi with its mild, buttery taste. The fermentation process of kimchi also produces beneficial probiotics, which help improve digestion and support gut health. Avocado is rich in healthy fats, fiber, and essential nutrients, making this combination not only flavorful but also highly nutritious. Together, they create a satisfying and wholesome meal that supports overall well-being.

Health Benefits of Kimchi Avocado Toast

One of the best things about kimchi avocado toast is how nutritious it is. Every ingredient in this dish contributes to a balanced diet and provides several health benefits. Kimchi is well-known for its probiotic content, which promotes healthy gut bacteria. A well-functioning gut is essential for digestion, immune support, and even mental health. Kimchi is also rich in vitamins A and C, as well as essential minerals like iron and calcium. Additionally, the capsaicin from the chili peppers in kimchi has metabolism-boosting properties, making it a great addition to a weight-conscious diet. Avocados are packed with monounsaturated fats, which are beneficial for heart health. They also contain high levels of potassium, an essential nutrient that helps regulate blood pressure. Avocados are loaded with fiber, which aids in digestion and keeps you full longer. They are also an excellent source of antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Gluten-free bread, often used for this recipe, is a great alternative for those with gluten sensitivities or celiac disease. By choosing a high-quality, fiber-rich gluten-free bread, you can still enjoy a delicious toast without compromising on health.

How to Customize Your Kimchi Avocado Toast

The beauty of kimchi avocado toast is its versatility. You can experiment with different ingredients and toppings to tailor the dish to your taste. Some popular add-ons include:

• Eggs: A poached or fried egg on top of the toast can add extra protein and make the dish even more filling.
• Sesame Seeds: A sprinkle of black or white sesame seeds adds a delightful crunch and enhances the overall presentation.
• Nori (Seaweed): Crumbled seaweed flakes can introduce an additional layer of umami, making the dish even more flavorful.
• Chili Flakes or Sriracha: If you love spice, adding extra heat can elevate the kimchi’s natural spiciness.
• Microgreens: These small, nutrient-dense greens add a fresh contrast to the bold flavors of kimchi.
• Cheese: A small amount of crumbled feta or goat cheese can bring in a slight tanginess that pairs well with the other ingredients.

The Perfect Occasion for Kimchi Avocado Toast

This dish is incredibly adaptable and can be enjoyed at any time of the day. It is most commonly eaten as a breakfast or brunch option, but it also makes for a satisfying lunch or afternoon snack. The combination of carbohydrates, healthy fats, and protein makes it a balanced meal that provides sustained energy throughout the day. If you’re hosting a brunch or breakfast gathering, serving kimchi avocado toast is a great way to introduce guests to new flavors while keeping the meal simple and nutritious. For those following a plant-based or gluten-free diet, this dish is an excellent option that caters to various dietary needs without sacrificing flavor.

Storing and Preparing Kimchi Avocado Toast in Advance

Although kimchi avocado toast is best when eaten fresh, there are ways to prepare certain elements in advance to make the process quicker.

• Kimchi Mixture: You can chop the kimchi and mix it with sesame oil, scallions, and seasonings ahead of time. Store it in an airtight container in the refrigerator for up to 3 days.
• Bread: Toast the bread just before serving to maintain its crunch. If you’re in a hurry, you can pre-toast the bread and store it in a dry container, but it may lose some crispiness over time.
• Avocado: Since avocados tend to brown quickly, it’s best to cut and mash them just before assembling the toast. If you need to prepare them ahead of time, adding a bit of lemon or lime juice can help slow down oxidation.

Conclusion

Kimchi avocado toast is an exciting twist on a classic dish that brings together bold flavors and powerful nutrition. The creamy avocado balances out the tangy, spicy kimchi, creating a perfect blend of textures and tastes. This dish is not only easy to make but also highly customizable, allowing you to experiment with different toppings and variations.