This slow cooker Korean BBQ recipe offers a convenient and flavorful way to enjoy tender, savory beef at home. Combining ingredients like soy sauce, sesame oil, and brown sugar, this dish delivers a delightful balance of sweet and savory notes. 

FULL RECIPE:

Ingredients

• 2 tablespoons cornstarch
• 1 cup soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• ½ cup brown sugar
• 1 onion, diced
• 1 teaspoon red pepper flakes
• 2 pounds flank steak, sliced thinly

Directions

1. In a small bowl, whisk together the cornstarch and soy sauce until smooth.
2. Add sesame oil, garlic powder, brown sugar, diced onion, and red pepper flakes to the mixture; stir well to combine.
3. Place the sliced flank steak into the slow cooker.
4. Pour the sauce mixture over the steak, ensuring all pieces are coated.
5. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender.
6. Serve hot over rice, garnished with sesame seeds and chopped green onions if desired.

Nutrition Facts

• Calories: 400-500 kcal
• Protein: 25-30 grams
• Fat: 15-20 grams
• Carbohydrates: 30-35 grams
• Sodium: Varies depending on soy sauce used

The Origins of Korean BBQ

Korean BBQ, known as “gogi-gui” in Korea, is a unique method of grilling meat, typically beef, pork, or chicken. It has been a staple in Korean cuisine for centuries, evolving from the royal court meals of the Joseon Dynasty to the casual, communal dining experience it is today. The flavors of Korean BBQ are deeply rooted in traditional Korean marinades, which combine savory and slightly sweet ingredients to enhance the natural taste of the meat. Historically, Korean BBQ was prepared using charcoal grills, which imparted a smoky depth to the dish. Today, modern gas or electric grills are commonly used, but the essence of the dish remains the same. The marinade plays a crucial role in the overall taste, as it not only tenderizes the meat but also infuses it with the signature umami-rich flavors that define Korean cuisine. This slow cooker adaptation stays true to the traditional flavors while making the cooking process more accessible for home cooks. By allowing the beef to marinate and cook slowly, it absorbs all the delicious flavors of the sauce, resulting in a mouthwatering meal with minimal effort.

Why This Recipe Works

One of the key reasons why this Korean BBQ recipe is so effective is the use of a slow cooker, which ensures that the beef becomes incredibly tender while soaking up all the marinade’s flavors. Unlike traditional grilling methods that require precise cooking times and techniques, the slow cooker allows for a more forgiving cooking process, making this recipe suitable for both beginner and experienced cooks. The balance of flavors in the marinade is another highlight of this recipe. The combination of soy sauce, brown sugar, sesame oil, and garlic creates the perfect harmony of sweetness, saltiness, and umami. The addition of red pepper flakes introduces a hint of heat, adding an extra layer of complexity to the dish. This flavorful sauce not only enhances the beef but also creates a delicious, slightly thickened glaze that coats each bite.

Serving Suggestions

Korean BBQ is best enjoyed with a variety of side dishes that complement its rich flavors. Steamed white or brown rice is a classic pairing, as it helps balance the boldness of the dish while soaking up the delicious sauce. For a more authentic Korean experience, consider serving the BBQ beef with traditional banchan (side dishes) such as kimchi, pickled radishes, seasoned spinach, or stir-fried bean sprouts. These sides provide a refreshing contrast to the rich and savory meat, enhancing the overall dining experience. For those looking to elevate the dish further, serving it with lettuce wraps is another excellent option. Wrapping the flavorful beef in crisp lettuce leaves, along with a dollop of ssamjang (a spicy and savory Korean dipping sauce), creates a lighter, fresher take on the dish. This method also adds a satisfying crunch and a burst of freshness to every bite. Another creative way to serve this Korean BBQ beef is by incorporating it into fusion dishes. It can be used as a filling for tacos, sandwiches, or even grain bowls. The bold flavors pair exceptionally well with various toppings such as sliced cucumbers, shredded carrots, or a drizzle of spicy mayo.

Nutritional Benefits

While Korean BBQ is undeniably indulgent, this homemade version allows for better control over ingredients and nutritional content. By making it at home, you can adjust the amount of sugar, salt, and oil used, making it a healthier alternative to restaurant versions. Beef is an excellent source of protein, which is essential for muscle growth and overall health. It also provides important nutrients such as iron, zinc, and B vitamins, which support energy production and immune function. The use of sesame oil and garlic further enhances the dish’s nutritional profile, as both ingredients contain antioxidants and anti-inflammatory properties. For those looking to make the dish even healthier, substituting leaner cuts of beef or incorporating more vegetables can be great options. Swapping white rice for cauliflower rice or quinoa can also reduce the overall carbohydrate content while adding extra fiber and nutrients.

Tips for the Best Korean BBQ Experience

To ensure the best possible results, consider marinating the beef for several hours or overnight before cooking. This allows the flavors to penetrate deeply, resulting in a more robust and well-balanced taste. If time allows, preparing the marinade in advance and letting the beef soak in it for an extended period can make a noticeable difference. Using high-quality soy sauce and sesame oil can also enhance the dish’s overall flavor. Korean soy sauce tends to have a slightly different taste compared to regular soy sauce, so using an authentic Korean brand can help replicate traditional flavors more accurately. Similarly, toasted sesame oil provides a deeper and richer aroma compared to regular sesame oil. Another important tip is to slice the beef thinly, as this helps it cook more evenly and absorb the marinade better. If slicing by hand, placing the meat in the freezer for about 30 minutes beforehand can make it easier to achieve thin, uniform cuts.

Conclusion

Korean BBQ is a flavorful and satisfying dish that brings the taste of authentic Korean cuisine into your home. This slow cooker adaptation makes it more accessible and convenient without compromising on taste. With its rich marinade, tender beef, and versatile serving options, it is a perfect dish for any occasion. Whether enjoyed with steamed rice, fresh lettuce wraps, or creative fusion-style presentations, this Korean BBQ recipe is sure to become a favorite among family and friends. Its balance of sweet, savory, and slightly spicy flavors, combined with its ease of preparation, makes it an excellent addition to any dinner rotation. By making it at home, you can enjoy all the deliciousness of Korean BBQ while customizing it to suit your preferences and dietary needs.