Lasagna Roll-Ups are a delicious twist on the classic Italian dish, offering all the rich, cheesy goodness of traditional lasagna in a convenient, rolled form. Perfect for weeknight dinners or family gatherings, these roll-ups are layered with creamy ricotta, flavorful marinara sauce, and gooey melted cheese.

FULL RECIPE

Ingredients

• Lasagna noodles
• Ricotta cheese
• Mozzarella cheese, shredded
• Parmesan cheese, grated
• Egg
• Fresh parsley, chopped
• Ground beef or Italian sausage
• Olive oil
• Garlic cloves, minced
• Onion, chopped
• Marinara sauce
• Salt and pepper
• Italian seasoning
• Fresh basil (optional)

Directions

1. Cook the Noodles: Boil the lasagna noodles according to the package instructions. Drain and lay them flat on a clean surface.
2. Prepare the Meat Sauce: Heat olive oil in a skillet over medium heat. Add chopped onions and garlic, sautéing until fragrant. Add the ground beef or sausage and cook until browned. Drain excess fat and stir in the marinara sauce. Season with salt, pepper, and Italian seasoning. Simmer for 10 minutes.
3. Make the Cheese Filling: In a large bowl, combine ricotta cheese, half of the shredded mozzarella, grated Parmesan, egg, and chopped parsley. Mix until smooth and creamy.
4. Assemble the Roll-Ups: Spread a thin layer of the meat sauce at the bottom of a baking dish. Lay each noodle flat, spread an even layer of the cheese mixture over it, then roll it up. Place the rolls seam-side down in the dish.
5. Add Sauce and Cheese: Pour the remaining meat sauce over the lasagna roll-ups. Sprinkle the remaining mozzarella and Parmesan cheese on top.
6. Bake: Preheat the oven to 375°F (190°C). Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
7. Serve: Garnish with fresh basil and serve hot.

Nutrition Facts

• Calories: 450-500 kcal
• Protein: 30g
• Fat: 20g
• Carbohydrates: 45g
• Fiber: 5g
• Sugars: 7g
• Sodium: 900mg

The Appeal of Lasagna Roll-Ups

Lasagna Roll-Ups offer a delightful spin on the classic Italian lasagna, delivering all the comforting flavors in a unique presentation. The rolled form not only adds visual appeal but also allows for better portion control, making them ideal for serving at family gatherings, potlucks, or weeknight dinners. Unlike traditional layered lasagna, roll-ups are easier to serve, ensuring that each person gets a perfect portion with a balance of cheese, meat, and sauce.

Versatility in Ingredients

One of the greatest benefits of Lasagna Roll-Ups is their adaptability. The filling can be customized based on personal preferences or dietary needs. While ricotta, mozzarella, and Parmesan cheese are the traditional choices, substituting with cottage cheese or a dairy-free alternative offers flexibility for those with dietary restrictions. Ground beef or Italian sausage are commonly used for the meat sauce, but options like ground turkey, chicken, or plant-based proteins work wonderfully as well.

A Perfect Meal for Meal Prep

Lasagna Roll-Ups are an excellent option for meal prepping. They store well in both the refrigerator and freezer, maintaining their flavor and texture when reheated. Preparing a large batch on the weekend ensures quick and easy meals throughout the week. The roll-ups can be assembled and frozen before baking, making them a convenient choice for busy schedules.

Tips for the Best Lasagna Roll-Ups

Achieving the perfect Lasagna Roll-Ups requires attention to a few key details. Ensure the lasagna noodles are cooked al dente, as they will continue to soften in the oven. Overcooked noodles can become too fragile, making them difficult to roll. Spread the filling evenly on each noodle and avoid overstuffing, as this can cause the roll-ups to burst during baking. Using a generous amount of sauce in the baking dish prevents the roll-ups from drying out.

Ideal Sauces and Pairings

While marinara sauce is the traditional choice for Lasagna Roll-Ups, experimenting with different sauces can add exciting flavors to the dish. A creamy Alfredo sauce can provide a richer taste, while a spicy arrabbiata sauce adds a bold kick. Pesto sauce is another excellent choice for those seeking a fresh, herby twist. Pairing Lasagna Roll-Ups with a crisp green salad and garlic bread creates a complete, satisfying meal.

Healthier Alternatives

For those seeking a lighter version, there are several ways to make Lasagna Roll-Ups healthier. Using whole wheat lasagna noodles increases the fiber content, while lean ground turkey or plant-based proteins reduce the fat content. Substituting part-skim ricotta and mozzarella cheese can further lower the calorie count. Adding vegetables like spinach, zucchini, or mushrooms to the filling boosts the nutritional value while adding extra flavor.

Lasagna Roll-Ups for Special Occasions

Lasagna Roll-Ups are a fantastic choice for special occasions. Their elegant appearance and individual serving sizes make them a great option for dinner parties and celebrations. Consider garnishing with fresh basil, parsley, or a sprinkle of grated Parmesan to elevate the presentation. For a festive twist, alternate layers of red marinara and white Alfredo sauce, creating a vibrant visual appeal.

Storage and Reheating Tips

Proper storage is key to maintaining the quality of Lasagna Roll-Ups. Once baked, they should be cooled to room temperature before storing in an airtight container. They can be refrigerated for up to four days or frozen for up to three months. When reheating, covering with foil and baking in the oven ensures they remain moist and flavorful. Microwaving is another option for faster reheating, though the texture may be slightly softer.

Popular Variations

The possibilities for Lasagna Roll-Ups are endless. Spinach and ricotta roll-ups offer a vegetarian-friendly option, while chicken Alfredo roll-ups bring a creamy, savory flavor. For a spicy kick, taco-inspired roll-ups with seasoned ground beef, black beans, and a cheddar cheese blend can be a crowd-pleaser. Seafood lovers may enjoy a shrimp and crab filling with a rich garlic cream sauce.

Conclusion

Lasagna Roll-Ups combine the best aspects of traditional lasagna with added convenience and visual appeal. Their versatility, ease of preparation, and suitability for both casual meals and special occasions make them a staple in many kitchens. With endless possibilities for customization, Lasagna Roll-Ups are a dish that can be tailored to suit any palate, bringing a touch of comfort and joy to the dinner table.