A comforting and hearty dish, Mom’s Ham and Bean Soup is a classic homemade recipe perfect for chilly days. This flavorful soup combines tender beans, savory ham, and aromatic seasonings for a delicious and satisfying meal. Serve it with crusty bread for the ultimate comfort food experience.

FULL RECIPE

Ingredients

• 1 pound dried navy beans
• 1 ham bone with some meat attached
• 1 large onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 8 cups water
• 1 teaspoon dried thyme
• 1 bay leaf
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt (adjust to taste)
• 1 tablespoon olive oil (optional, for sautéing vegetables)

Directions

1. Prepare the Beans: Rinse and sort the dried beans, removing any debris. Soak overnight in water, then drain and rinse before using.
2. Sauté the Aromatics (Optional): In a large pot, heat olive oil over medium heat. Sauté onions, carrots, celery, and garlic until softened, about 5 minutes.
3. Combine Ingredients: Add the soaked beans, ham bone, water, thyme, bay leaf, black pepper, and salt to the pot. Stir well.
4. Simmer the Soup: Bring to a boil, then reduce heat to low. Cover and simmer for about 2 to 3 hours, stirring occasionally, until beans are tender and flavors are well combined.
5. Shred the Ham: Remove the ham bone from the pot and shred any remaining meat. Discard the bone and return the shredded ham to the soup.
6. Adjust Seasoning: Taste and adjust seasoning if needed. Remove the bay leaf before serving.
7. Serve and Enjoy: Ladle into bowls and serve hot with crusty bread or cornbread.

Nutritional Information 

• Calories: 250
• Protein: 18g
• Carbohydrates: 30g
• Fiber: 10g
• Fat: 5g
• Sodium: 600mg

History and Origins of Ham and Bean Soup

Ham and bean soup is a staple in American comfort food, often passed down through generations. The origins of this dish can be traced back to simple, hearty meals that used readily available ingredients such as dried beans, ham, and vegetables. This dish was born out of the need for inexpensive, filling meals that could feed large families, especially during colder months. Early versions of ham and bean soup were likely prepared by settlers and immigrants in rural areas where ham and beans were easy to preserve and store. Over time, the recipe evolved, with variations emerging based on regional preferences and the ingredients available.

Why Ham and Bean Soup is a Comfort Food

Comfort food is defined by its ability to evoke feelings of warmth, nostalgia, and satisfaction. Ham and bean soup perfectly embodies this definition. The combination of tender beans, rich ham, and savory vegetables creates a comforting and hearty meal that feels like a warm hug from the inside. The slow-cooked nature of the soup enhances its depth of flavor, which is perfect for those moments when you crave something filling and satisfying. The familiarity and simplicity of the ingredients contribute to its appeal, making it a dish that people often return to time and time again.

Health Benefits of Ham and Bean Soup

While ham and bean soup is primarily known for being a delicious comfort food, it also offers several health benefits. Beans are an excellent source of plant-based protein and fiber, which can help support digestive health and keep you feeling full longer. Ham, when used in moderation, provides a good source of protein and essential vitamins like vitamin B6 and niacin. Additionally, the vegetables in the soup, including carrots, celery, and onions, provide a variety of vitamins and minerals, such as vitamin A, potassium, and folate. The broth also contributes hydration, which is important for overall health. Though the soup may be higher in sodium due to the ham, it can be made healthier by adjusting the amount of salt used or opting for a low-sodium ham.

Adapting the Recipe for Dietary Preferences

One of the great things about ham and bean soup is its versatility. If you’re looking to adapt the recipe to suit different dietary needs, there are many ways to modify it. For those who follow a vegetarian or vegan diet, you can substitute the ham with plant-based alternatives, such as smoked tofu or tempeh, to mimic the savory flavor of the ham. For individuals on a gluten-free diet, this recipe is naturally gluten-free, as it doesn’t contain any gluten-containing ingredients. You can also add more vegetables or switch up the types of beans to enhance the soup’s nutritional profile and cater to specific tastes.

Choosing the Right Ham for the Soup

The type of ham you choose for your soup can significantly impact the flavor. While a ham bone is traditional in ham and bean soup, providing a rich, smoky flavor as it simmers in the broth, you can also use diced ham if you don’t have a bone. When selecting ham, it’s best to choose one that is lean with a good amount of flavor. A leftover ham from a holiday meal works wonderfully, as it adds both taste and substance to the soup. If you’re using a ham bone, make sure it has enough meat on it to enhance the broth. Smoked ham is a popular choice, but you can also opt for a less salty or unsmoked ham for a milder flavor.

How to Make Ham and Bean Soup in a Slow Cooker

Making ham and bean soup in a slow cooker is a convenient option, especially for busy days when you want a meal ready without much effort. The process is simple: add all the ingredients to the slow cooker, set it on low, and let it cook for 6-8 hours. The slow cooking process allows the beans to soften and absorb all the flavors, creating a rich and hearty broth. You can also sauté the vegetables before adding them to the slow cooker to deepen their flavor. This method is ideal for those who want to prepare the soup in the morning and come home to a warm, ready-to-eat meal in the evening.

Freezing Ham and Bean Soup

Ham and bean soup freezes beautifully, making it a great option for meal prep or future dinners. Once the soup has cooled, transfer it to airtight containers or freezer bags. Be sure to leave some space at the top of the container, as the soup will expand when frozen. It can be stored in the freezer for up to 3 months. To reheat, simply thaw the soup overnight in the refrigerator or heat it on the stove over low heat, adding a little water or broth if necessary to reach the desired consistency. Freezing is a great way to enjoy this soup long after it’s been made, especially if you have a large batch.

Enhancing the Flavor with Herbs and Spices

The key to a flavorful ham and bean soup lies in the herbs and spices you choose to season it with. While thyme and bay leaves are commonly used, there are many other options for enhancing the flavor profile. Garlic adds a savory depth, while pepper and salt help balance the richness of the ham. Some recipes include smoked paprika for an extra layer of smokiness or a pinch of cayenne pepper for a subtle heat. Experimenting with different combinations of herbs and spices can elevate the soup and give it a personal touch.

Pairing Ham and Bean Soup with Side Dishes

Ham and bean soup is hearty enough to be a meal on its own, but it pairs wonderfully with a variety of side dishes. Freshly baked bread, such as crusty French bread or cornbread, is perfect for soaking up the flavorful broth. A simple side salad with greens, such as spinach or mixed lettuce, provides a refreshing contrast to the richness of the soup. If you’re looking for something more filling, mashed potatoes or a baked potato can complement the soup nicely. For a lighter option, steamed vegetables like broccoli or green beans offer a healthy side dish.

The Importance of Bean Variety in the Soup

While navy beans are the traditional choice for ham and bean soup, other types of beans can be used to create different textures and flavors. Great Northern beans, cannellini beans, or pinto beans are excellent alternatives and can bring their unique flavors to the dish. The variety of beans used can also affect the soup’s consistency, with some beans breaking down more than others, resulting in a thicker or creamier broth. When selecting beans, consider the texture and flavor you want to achieve, and feel free to mix different types of beans for added complexity.

The Role of Stock or Broth in Ham and Bean Soup

The type of stock or broth used in ham and bean soup can influence its flavor. While water is the most common base for the soup, using chicken or vegetable broth can add extra depth. For a richer, more savory flavor, you can also use ham stock or even a combination of stocks. The broth serves as the foundation of the soup, so it’s important to choose one that complements the ingredients. If you’re using water, be sure to season the soup well to ensure it’s not too bland. Adding a splash of vinegar or a squeeze of lemon juice at the end can help brighten the flavors.

Adjusting the Thickness of the Soup

The consistency of ham and bean soup is a matter of personal preference. Some people like their soup to be more brothy, while others prefer a thicker, heartier texture. If your soup is too thin, you can mash some of the beans with a potato masher or immersion blender to thicken it. Alternatively, you can simmer the soup uncovered for a longer period to allow more liquid to evaporate. If the soup is too thick, add a bit more water or broth to achieve the desired consistency. Adjusting the thickness is an easy way to tailor the soup to your preferences.

Making the Soup Ahead of Time

Ham and bean soup is one of those dishes that actually improves in flavor when made ahead of time. The beans continue to absorb the flavors of the broth as it sits, making it an even more delicious meal the next day. To prepare the soup in advance, simply follow the recipe and allow it to cool before storing it in the refrigerator. It will keep for 3-4 days in the fridge, and you can reheat it on the stove when you’re ready to serve. This makes it a great option for meal planning or for feeding a crowd on short notice.

Variations on Ham and Bean Soup

While the traditional version of ham and bean soup is beloved by many, there are plenty of variations you can try. Some people add potatoes to the soup for extra heartiness, while others might use kale or spinach to add greens and color. A bit of tomato paste or diced tomatoes can bring a tangy element to the soup, and for a more complex flavor, consider adding a splash of white wine or a few dashes of hot sauce. By experimenting with different ingredients, you can create your own unique twist on this classic dish.

Serving Ham and Bean Soup at a Family Gathering

Ham and bean soup is an excellent dish for family gatherings or potluck dinners. It’s easy to make in large quantities, and because it’s so filling, it can feed a crowd without breaking the bank. The comforting flavors are sure to be a hit with people of all ages. You can make it the centerpiece of your meal or serve it alongside other dishes. If you’re hosting a family dinner, consider pairing the soup with appetizers like cheese and crackers or a charcuterie board to kick off the meal.

The Perfect Soup for Cold Weather

Ham and bean soup is the ultimate cold-weather comfort food. The warmth of the soup, along with its hearty ingredients, makes it an ideal choice for chilly days when you need something to warm you up from the inside out. The rich broth and tender beans provide nourishment and energy, making it the perfect meal for staying cozy during winter or fall. Whether you’re enjoying it by the fire or at the dinner table, this soup offers the ultimate comfort during the colder months.

Ham and Bean Soup as a Budget-Friendly Meal

One of the reasons ham and bean soup is so popular is its affordability. Beans are an inexpensive ingredient, and leftover ham can be repurposed into a flavorful soup that feeds a large family without breaking the bank. If you have a small amount of leftover ham, this soup is an excellent way to stretch it into several meals. You can also purchase dried beans in bulk, which makes them even more cost-effective. This budget-friendly nature makes ham and bean soup a great option for those looking to save money while still enjoying a filling and tasty meal.

Conclusion

Ham and bean soup is a timeless recipe that offers a perfect combination of flavor, comfort, and nutrition. Whether you’re looking to make a simple dinner, prepare for a cold day, or create a budget-friendly meal, this soup fits the bill. With its versatile ingredients and easy preparation, ham and bean soup can be customized to suit your tastes and dietary needs. It’s a dish that not only satisfies hunger but also brings people together, making it a staple in kitchens around the world.