This hearty and comforting one-pan dish combines tender chicken with cheesy, garlic-infused rice, all baked together for a flavorful meal that’s ready in less than an hour. With minimal prep time and easy cleanup, it’s perfect for busy weeknights.
FULL RECIPE:
Ingredients
- Boneless, skinless chicken breasts or thighs
- Salt and pepper
- Garlic powder
- Italian seasoning
- Dried thyme
- Unsalted butter
- Minced garlic
- White or long-grain rice
- Chicken broth
- Shredded Parmesan cheese
Directions
- Preheat the oven to 350°F (175°C). Season the chicken with salt, pepper, garlic powder, Italian seasoning, and thyme. Set aside.
- In a large, oven-safe skillet, melt butter over medium heat. Add minced garlic and sauté for 1-2 minutes, being careful not to burn.
- Stir in the rice, tossing to coat with the butter mixture. Place the seasoned chicken on top of the rice in an even layer and pour in the chicken broth.
- Cover the skillet with a lid or aluminum foil and bake for 30 minutes.
- Remove the cover and continue to bake for another 15-20 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and most of the liquid is absorbed.
- Remove from the oven and transfer the chicken to a plate. Stir the shredded Parmesan cheese into the rice until melted and well combined. Adjust seasoning if necessary.
- Serve the chicken alongside the Parmesan garlic rice.
Nutrition Facts
- Calories: 675
- Total Fat: 32g
- Total Carbohydrate: 60g
- Protein: 35g
Flavor Profile and Ingredients
One Pan Chicken and Garlic Parmesan Rice offers a blend of creamy, cheesy goodness infused with the earthy flavors of garlic and herbs. The tender chicken, cooked to perfection, is complemented by the richness of Parmesan cheese and the fragrant aroma of garlic. The rice absorbs all the savory flavors from the chicken broth, providing a satisfying, comforting meal.
Cooking Techniques and Methods
This recipe employs the one-pan cooking method, which simplifies both preparation and cleanup. The chicken is first seared to lock in its juices, adding a golden-brown crust that enhances both taste and appearance. Afterward, the rice and garlic are sautéed in butter, allowing them to absorb the flavors. Baking the dish in the oven ensures even cooking, allowing the chicken to remain tender while the rice becomes creamy and flavorful.
Pairing Suggestions
One Pan Chicken and Garlic Parmesan Rice pairs well with fresh green salads, steamed vegetables, or roasted asparagus. For a more indulgent experience, consider serving it with garlic bread or a side of buttery dinner rolls. A light white wine like a Chardonnay or Pinot Grigio enhances the dish’s creamy, cheesy flavors.
Customization Ideas
While this dish is delicious as it is, several adjustments can be made to suit dietary preferences. For a lower-carb version, cauliflower rice can be used instead of traditional rice. For a richer flavor, consider adding mushrooms or spinach to the rice mixture before baking. Fresh herbs such as basil or parsley also bring a burst of color and freshness.
Nutritional Benefits
This meal offers a satisfying balance of protein, carbohydrates, and fats. Chicken provides a lean source of protein, while Parmesan cheese contributes calcium and protein. Garlic, known for its antioxidant properties, supports cardiovascular health. Additionally, rice serves as a reliable source of energy, making this meal ideal for active individuals or families.
Serving Size and Portioning
This dish typically serves four to six people, making it ideal for family dinners or small gatherings. For larger groups, consider doubling the recipe and using a larger skillet or baking dish. Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Make-Ahead and Storage Tips
To save time, the chicken can be seasoned in advance and stored in the fridge for up to 24 hours. Similarly, the rice can be rinsed and prepped ahead of time. After cooking, store leftovers in the refrigerator and reheat in a skillet or microwave, adding a splash of broth to restore moisture.
Popular Variations
For a healthier twist, substitute brown rice or quinoa for white rice. Vegetarians can replace the chicken with chickpeas or tofu, maintaining the same seasoning for flavor. For an extra creamy texture, a splash of heavy cream or cream cheese can be stirred into the rice before serving.
Special Occasions and Presentation
One Pan Chicken and Garlic Parmesan Rice is a fantastic option for casual family meals or dinner parties. Garnishing the dish with fresh parsley, lemon zest, or additional Parmesan cheese elevates its presentation. Serve it directly from the skillet for a rustic, comforting feel.
Cultural Influences
This recipe reflects the culinary traditions of Italian-inspired comfort food. Combining garlic, Parmesan, and herbs is a classic element in Mediterranean cuisine. The one-pan method also mirrors the simplicity and efficiency often celebrated in Italian home cooking.
Troubleshooting Tips
If the rice is undercooked after baking, add a small amount of broth, cover, and bake for an additional 10-15 minutes. If the chicken isn’t browning enough, remove the cover for the last 10 minutes of baking to allow better caramelization. To prevent the rice from sticking, ensure the skillet is well-greased.
Budget-Friendly Cooking
One Pan Chicken and Garlic Parmesan Rice is an economical choice for feeding a family without compromising on flavor. Using simple pantry staples like rice, garlic, and broth keeps costs low. Chicken thighs are often more affordable than breasts and provide additional flavor. For added savings, consider purchasing Parmesan cheese in bulk or using store-brand products.
Leftover Transformation Ideas
Leftovers from One Pan Chicken and Garlic Parmesan Rice can easily be repurposed into new meals. The creamy rice can be used as a stuffing for bell peppers or zucchini boats. Chopped chicken can be incorporated into a wrap or quesadilla with additional vegetables and cheese. Another option is to add broth and turn it into a comforting chicken and rice soup for a quick and hearty lunch.
Conclusion
One Pan Chicken and Garlic Parmesan Rice is an excellent choice for a family-friendly weeknight dinner or a cozy weekend meal. Its combination of simple ingredients, easy preparation, and indulgent flavors makes it a versatile addition to any meal rotation. With opportunities for customization and a minimal cleanup process, this recipe proves that delicious, satisfying meals don’t have to be complicated. Whether served on its own or paired with complementary sides, it’s sure to become a household favorite.
