The Onion-Wrapped Flying Dutchman is a delightful twist on the traditional burger, perfect for those seeking a low-carb alternative without sacrificing flavor. 

FULL RECIPE:

Ingredients

• 2 large yellow onions
• 1 lb ground beef (80/20 blend)
• 4 slices American cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon Worcestershire sauce
• 2 tablespoons unsalted butter
• 1 teaspoon mustard (optional)
• 1 teaspoon ketchup (optional)

Directions

1. Prepare the Onions: Slice the onions into thick rounds, approximately 1/2 inch thick, ensuring the rings remain intact.
2. Caramelize the Onions: Heat 1 tablespoon of butter in a skillet over medium-high heat. Place the onion rings in the skillet and sear until golden brown on one side, about 2-3 minutes. Flip and cook for an additional 2-3 minutes. Remove from the skillet and set aside.
3. Season the Beef: In a mixing bowl, combine the ground beef with salt, black pepper, garlic powder, and Worcestershire sauce. Mix gently until well incorporated.
4. Form Patties: Divide the seasoned beef into two equal portions and shape each into a patty slightly larger than the onion rings to account for shrinkage during cooking.
5. Cook the Patties: In the same skillet over medium-high heat, cook the patties for about 3 minutes on each side, or until a crust forms and they reach your desired level of doneness.
6. Add Cheese: Place a slice of American cheese on each patty while still in the skillet, allowing it to melt over the meat.
7. Assemble the Burger: Sandwich each cheesy beef patty between two caramelized onion rings, pressing gently to secure the structure.
8. Serve: Enjoy the Onion-Wrapped Flying Dutchman as is for a low-carb meal, or enhance the flavor with a dab of mustard and ketchup if desired.

Nutrients

• Protein: 30g
• Fat: 35g
• Carbohydrates: 8g
• Fiber: 2g
• Sugar: 4g
• Cholesterol: 120mg
• Sodium: 850mg

The Ultimate Guide to the Onion-Wrapped Flying Dutchman

The Onion-Wrapped Flying Dutchman is a delicious, protein-packed meal that reinvents the classic burger without a bun. This creative dish is perfect for those following a low-carb or keto diet while still craving the satisfying taste of a juicy burger. Instead of traditional bread, the beef patty is enveloped between caramelized onion rings, adding a rich, slightly sweet flavor with a crispy exterior. This burger variation takes inspiration from the famous “Flying Dutchman” from In-N-Out, which consists of two beef patties and melted cheese without a bun. By wrapping it in onions, this recipe elevates the texture and flavor, making it even more enjoyable. Whether you’re looking for a unique take on a burger or a healthy, carb-conscious option, the Onion-Wrapped Flying Dutchman is a must-try.

Why the Onion-Wrapped Flying Dutchman is a Game-Changer

This recipe is not just another burger alternative; it’s an innovative way to enhance the taste and texture of a traditional patty. Here’s why it stands out:

• Low-Carb and Keto-Friendly: Many burger lovers struggle to find a satisfying alternative to traditional buns. The onions add a burst of flavor without unnecessary carbohydrates, making it ideal for low-carb eaters.
• Enhanced Flavor Profile: Onions provide natural sweetness when caramelized, which balances beautifully with the savory richness of the beef and cheese.
• Great Texture: The crispy edges of the onion rings contrast perfectly with the juicy beef, offering a unique mouthfeel that regular buns can’t match.
• No Soggy Bread: A common issue with burgers is that buns often absorb moisture and become soggy. By using onions instead, you avoid this problem entirely while adding more taste.

A Closer Look at the Key Ingredients

Although the ingredient breakdown is not included here, it’s worth understanding why each component is essential for this recipe:

• Onions: Yellow onions are the best choice due to their natural sweetness and ability to hold their shape when caramelized. They provide a sturdy “bun” with added depth of flavor.
• Ground Beef: An 80/20 fat ratio ensures a juicy and flavorful patty. Too lean, and the burger may turn out dry; too fatty, and it may fall apart.
• Cheese: American cheese is the best for this recipe due to its excellent melting properties, creating a creamy texture that binds the ingredients together. However, cheddar, pepper jack, or Swiss can be used for variety.
• Seasoning: Salt, pepper, and garlic powder enhance the beef’s natural umami flavors. Worcestershire sauce adds a slight tang and depth to the meat.

How to Make it Even Better

If you want to take the Onion-Wrapped Flying Dutchman to the next level, consider these variations and tips:

• Spice It Up: Add jalapeños or a dash of cayenne pepper to the ground beef for an extra kick.
• Different Cheeses: Experiment with different cheese varieties like gouda, smoked cheddar, or provolone for unique flavor profiles.
• Bacon-Wrapped Option: For an even more indulgent version, wrap the entire structure in crispy bacon before cooking.
• Grilled Version: Instead of cooking on a stovetop, grill the patties and onions for a smoky, charred taste.
• Dipping Sauces: Serve with a side of homemade burger sauce, aioli, or spicy mustard to enhance the experience.

Pairing Suggestions

While the Onion-Wrapped Flying Dutchman is a complete meal on its own, pairing it with complementary sides and drinks can make the experience even better. Here are some great options:

• Keto Fries: Instead of traditional French fries, try crispy zucchini fries, turnip fries, or even baked radish chips.
• Salad: A fresh side salad with arugula, cherry tomatoes, and balsamic dressing pairs well with the rich flavors of the burger.
• Grilled Vegetables: Roasted bell peppers, mushrooms, or asparagus add extra nutrition and a great smoky taste.
• Drinks: A sugar-free lemonade, iced tea, or a keto-friendly milkshake can balance the meal beautifully.

Who Will Love This Recipe?

This dish is perfect for various groups of people, including:

• Low-Carb and Keto Enthusiasts: Since it eliminates the bun, this burger is an excellent fit for those on a keto diet or anyone reducing carbohydrate intake.
• Burger Lovers Seeking Variety: If you love burgers but want to try something new, this unique take will not disappoint.
• Gluten-Free Eaters: Many burger buns contain gluten, making this onion-wrapped alternative a safe and delicious choice.
• Anyone Who Enjoys Bold Flavors: The combination of caramelized onions, melted cheese, and juicy beef creates an irresistible flavor explosion.

Common Mistakes to Avoid

To ensure the best results, avoid these common mistakes:

• Using the Wrong Onions: Sweet onions or red onions may not hold up as well as yellow onions. Stick to firm, large yellow onions for the best structure.
• Overcooking the Patties: Cooking the beef too long will make it dry. Aim for a slightly pink center for optimal juiciness.
• Skipping the Cheese: The cheese not only adds flavor but also helps bind the onions and patties together, preventing the burger from falling apart.
• Not Caramelizing the Onions Properly: If the onions are undercooked, they will taste too strong. Make sure they develop a deep golden-brown color for the best flavor.

Nutritional Benefits

Beyond being delicious, this recipe also has impressive health benefits:

• High in Protein: With about 30g of protein per serving, it supports muscle growth and satiety.
• Rich in Healthy Fats: The combination of beef and cheese provides essential fats that are beneficial for keto and low-carb diets.
• Lower in Carbs: Unlike traditional burgers, which contain 30-40g of carbohydrates from the bun, this version has only about 8g of carbs, mainly from onions.
• Contains Essential Micronutrients: Onions provide antioxidants and vitamin C, while beef delivers iron and B vitamins.

Conclusion

The Onion-Wrapped Flying Dutchman is a fantastic burger alternative that brings bold flavors, satisfying textures, and health-conscious benefits to the table. It is a must-try for anyone looking to enjoy a burger without the extra carbs while still indulging in a juicy, cheesy, and flavorful experience. This recipe is easy to make, highly customizable, and perfect for weeknight dinners, weekend cookouts, or meal prepping.