Pasta Primavera is a vibrant and fresh Italian-inspired dish packed with seasonal vegetables and a light, flavorful sauce. This dish celebrates the natural flavors of vegetables while offering a satisfying and nutritious meal.
FULL RECIPE:
Ingredients
- Pasta of choice (spaghetti, penne, or fettuccine)
- Olive oil
- Garlic, minced
- Cherry tomatoes, halved
- Bell peppers, sliced
- Zucchini, sliced
- Yellow squash, sliced
- Carrots, julienned
- Peas
- Broccoli florets
- Parmesan cheese, grated
- Fresh basil, chopped
- Salt and pepper to taste
- Red pepper flakes (optional)
- Lemon juice (optional)
Directions
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
- Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant.
- Add cherry tomatoes, bell peppers, zucchini, yellow squash, carrots, and broccoli. Cook for 5-7 minutes until vegetables are tender yet crisp.
- Stir in peas and season with salt, pepper, and red pepper flakes if using.
- Add the cooked pasta to the pan and toss everything together. Adjust seasoning if needed.
- Remove from heat and sprinkle with grated Parmesan cheese and fresh basil.
- Drizzle with a bit of lemon juice for added freshness, if desired.
- Serve warm and enjoy!
Nutrients (Per Serving)
- Calories: ~350
- Protein: 12g
- Carbohydrates: 50g
- Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 5mg
- Sodium: 250mg
- Fiber: 7g
- Sugar: 6g
