This delightful Pineapple Chicken Stir-Fry combines tender chicken pieces with vibrant vegetables and juicy pineapple chunks, all enveloped in a sweet and savory sauce.

FULL RECIPE:

Ingredients

For the Stir-Fry Sauce:

• 1/2 cup pineapple juice (reserved from the canned pineapple)
• 1/3 cup chicken broth
• 1/4 cup honey
• 2 tablespoons hoisin sauce
• 2 tablespoons soy sauce
• 2 teaspoons rice vinegar
• 2 teaspoons cornstarch

For the Stir Fry:

• 1 1/2 pounds boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
• Salt and pepper, to taste
• 1 tablespoon vegetable oil
• 1 red bell pepper, cut into 3/4-inch dice
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon minced ginger
• 1 1/2 cups diced canned pineapple chunks
• 1/2 cup sliced green onions, divided
• 1/2 teaspoon sesame seeds

Directions

1. Prepare the Sauce: In a bowl, whisk together pineapple juice, chicken broth, honey, hoisin sauce, soy sauce, rice vinegar, and cornstarch until smooth. Set aside.
   
2. Cook the Chicken: Season the chicken pieces with salt and pepper. Heat vegetable oil in a large skillet or wok over high heat. Add the chicken and cook until browned on all sides, approximately 5-6 minutes.
   
3. Add Vegetables: Incorporate the diced red bell pepper and onion into the skillet. Stir-fry with the chicken for about 2 minutes until they begin to soften.
   
4. Add Aromatics: Stir in the minced garlic and ginger. Cook for an additional minute until fragrant.
   
5. Incorporate Pineapple: Add the pineapple chunks to the mixture and cook for another 2 minutes, allowing the flavors to meld.
   
6. Add the Sauce: Pour the prepared stir-fry sauce into the skillet. Let it come to a boil, then reduce the heat slightly and allow it to simmer. Stir occasionally as the sauce thickens and coats the chicken and vegetables, about 5-6 minutes.
   
7. Garnish and Serve: Remove from heat and stir in half of the sliced green onions. Serve the stir-fry over steamed rice, garnished with the remaining green onions and a sprinkle of sesame seeds.
   

Nutrition Facts

• Calories: Approximately 330
• Total Fat: 9.4g
  • Saturated Fat: 1.9g
• Cholesterol: 56.6mg
• Sodium: 566mg
• Total Carbohydrates: 42.5g
  • Dietary Fiber: 2.8g
  • Sugars: 14.2g
• Protein: 23.6g
• Potassium: 377mg

Health Benefits of Pineapple Chicken Stir-Fry

Pineapple Chicken Stir-Fry is not just a flavorful dish but also a nutritious one. It combines lean protein, fresh vegetables, and the natural sweetness of pineapple to create a well-balanced meal. The dish is packed with vitamins, minerals, and antioxidants that contribute to overall health. Chicken is an excellent source of protein, which is essential for muscle growth, repair, and overall body function. It contains essential amino acids and is relatively low in fat when skinless chicken breast is used. Additionally, chicken provides important nutrients such as vitamin B6, niacin, and phosphorus, which support metabolism, brain function, and bone health. Pineapple is a key ingredient in this dish, providing a natural sweetness and tangy flavor. It is rich in vitamin C, which strengthens the immune system, promotes healthy skin, and aids in iron absorption. Pineapple also contains bromelain, an enzyme known for its anti-inflammatory properties, which may help with digestion and reduce muscle soreness.

Best Serving Suggestions

Pineapple Chicken Stir-Fry pairs well with a variety of side dishes that complement its flavors. The most common accompaniment is steamed white or brown rice, which helps soak up the flavorful sauce. Brown rice is a healthier alternative as it contains more fiber and nutrients than white rice, making the meal more filling. For a low-carb option, consider serving the stir-fry with cauliflower rice or quinoa. Cauliflower rice is a great alternative for those following a keto or low-carb diet, as it is lower in calories and carbohydrates while still providing fiber and nutrients. Quinoa is a protein-rich grain that complements the dish by adding a nutty flavor and additional nutritional benefits. If you want to elevate the dish further, serve it alongside stir-fried noodles or a simple Asian-style salad.

Variations and Customizations

One of the best aspects of Pineapple Chicken Stir-Fry is its versatility. The recipe can be easily adapted to suit different dietary preferences and taste preferences.

• Protein Substitutes: While chicken is the traditional protein choice, you can replace it with tofu for a vegetarian version. Firm tofu absorbs the sauce well and provides a good source of plant-based protein. Shrimp or beef can also be used for variety, each bringing a different texture and flavor to the dish.
• Vegetable Additions: You can add a variety of vegetables to enhance the dish’s nutrition and color. Carrots, snap peas, zucchini, and mushrooms all work well in a stir-fry. Adding more vegetables increases fiber content, making the meal more satisfying.
• Spice Level: If you enjoy a bit of heat, consider adding chili flakes, sriracha, or fresh sliced chili peppers. This will add a spicy kick that balances the sweetness of the pineapple.
• Gluten-Free Version: To make the dish gluten-free, use tamari or coconut aminos instead of regular soy sauce. Make sure to check the labels of hoisin sauce and other condiments, as they may contain gluten.
• Lower-Sodium Option: If you are watching your sodium intake, opt for low-sodium soy sauce and reduce the amount used in the recipe. Adding fresh citrus juice, such as lime or lemon, can help enhance flavor without the need for additional salt.

Storage and Reheating Tips

Pineapple Chicken Stir-Fry is a great meal for meal prepping or saving leftovers. Proper storage ensures that the flavors remain fresh and the dish maintains its texture.

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Ensure that the stir-fry is cooled completely before storing to prevent condensation and sogginess.
• Freezing: This dish can be frozen for up to 2 months. However, the texture of some vegetables may change after freezing. To freeze, portion the stir-fry into freezer-safe containers or zip-top bags. Label with the date for easy tracking.
• Reheating: To reheat, warm the stir-fry in a skillet over medium heat until heated through. If the sauce has thickened too much, add a small amount of water or chicken broth to loosen it up. Alternatively, microwave it in short intervals, stirring between each round to ensure even heating.

Why You Should Try Pineapple Chicken Stir-Fry

There are several reasons why Pineapple Chicken Stir-Fry is a must-try recipe.

1. Quick and Easy: This dish comes together in under 30 minutes, making it a perfect weeknight meal for busy schedules.
2. Balanced Flavors: The combination of sweet, savory, and tangy flavors makes each bite satisfying and enjoyable.
3. Nutritious: Packed with protein, vitamins, and antioxidants, this stir-fry supports overall health and well-being.
4. Versatile: It can be customized to suit different dietary needs and taste preferences.
5. Great for Meal Prep: The dish stores well and can be enjoyed as leftovers without compromising on taste.

Conclusion

Pineapple Chicken Stir-Fry is a delicious and nutritious dish that brings together a perfect balance of flavors and textures. With its combination of tender chicken, sweet pineapple, and crisp vegetables, this stir-fry is both satisfying and wholesome. Whether you are looking for a quick weeknight meal, a dish to impress guests, or a meal-prep option, this recipe is an excellent choice. By making small modifications, such as adjusting the spice level, incorporating different vegetables, or using alternative proteins, you can personalize the dish to your liking.