A hearty and flavorful soup combining smoky ham and tender pinto beans, perfect for cozy nights. This recipe offers a comforting, filling dish with a savory broth, ideal for serving with crusty bread or a side salad.

FULL RECIPE

Ingredients

• 1 lb ham, diced
• 1 lb dried pinto beans, rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon black pepper
• 4 cups chicken broth
• 2 cups water
• 1 bay leaf
• Salt, to taste

Directions

1. Set the Instant Pot to “Sauté” mode. Add diced ham and cook until slightly browned, about 5 minutes.
2. Add chopped onion, garlic, carrots, and celery to the pot and sauté for another 3 minutes until the vegetables soften.
3. Stir in smoked paprika, cumin, black pepper, and salt.
4. Add rinsed pinto beans, chicken broth, water, and bay leaf. Stir to combine.
5. Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 45 minutes.
6. After cooking, allow the pressure to release naturally for 10 minutes, then perform a quick release.
7. Remove the bay leaf, taste, and adjust seasoning if necessary. Serve hot.

Nutritional Information

• Calories: 350 per serving
• Protein: 25g
• Carbohydrates: 40g
• Fat: 10g
• Fiber: 12g
• Sodium: 800mg

History and Origins of Smokey Ham and Pinto Bean Soup

Smokey Ham and Pinto Bean Soup is a comforting dish that blends rich flavors from the smoky depth of ham and the hearty texture of pinto beans. While it is often considered a southern or southwestern classic, variations of this dish can be found in different parts of the United States, especially in regions where beans and cured meats are common. Pinto beans, a staple in many American households, are frequently used in soups and stews, bringing both substance and nutrition to meals. The addition of smoked ham enhances the soup with a deep, savory flavor that many find satisfying on a cold day. Over time, this recipe has evolved, with each family and cook adding their personal twist.

Why Pinto Beans?

Pinto beans are a popular legume due to their mild flavor, versatility, and ability to absorb flavors from other ingredients. These beans are packed with fiber, protein, and essential vitamins and minerals, making them a nutritious choice for soups. Their soft, creamy texture when cooked makes them a perfect addition to any broth-based soup, especially when paired with the savory richness of ham. Pinto beans are a great source of folate, iron, and potassium, making them an excellent base for a meal that is both hearty and healthy.

The Role of Smoked Ham in the Soup

The inclusion of smoked ham in this soup is what sets it apart from other bean soups. Smoked ham adds an unmistakable depth of flavor and richness that fresh meats simply cannot replicate. The smoky flavor infuses the broth, lending a savory profile that complements the beans beautifully. Often, ham hocks or leftover holiday ham are used in soups, providing a way to repurpose leftovers while creating a satisfying meal. The fat from the ham also helps to create a rich, silky texture in the broth, making every spoonful indulgent and flavorful.

Health Benefits of Smokey Ham and Pinto Bean Soup

This soup offers numerous health benefits, thanks to the combination of pinto beans, vegetables, and lean ham. The high fiber content from the beans helps to promote digestive health, while the protein from the ham and beans makes the soup filling and satisfying. The vegetables, such as onions, carrots, and celery, add essential vitamins and minerals, boosting the nutritional profile of the dish. The low-fat nature of the ham also ensures that this soup remains relatively healthy while still being indulgent in flavor. For those looking to reduce sodium or fat, using a lean cut of ham or a reduced-sodium broth can make this soup even more heart-healthy.

Customizing the Recipe

One of the great things about Smokey Ham and Pinto Bean Soup is how customizable it is. While the basic recipe uses smoked ham, many variations exist. Some cooks like to add more vegetables, such as bell peppers, potatoes, or corn, to enhance the flavor and texture. Others might experiment with different types of meat, such as sausage or bacon, for a different smoky profile. For a spicier version, adding jalapeños or chili powder can elevate the heat level, making it a more robust dish. The soup can also be thickened with a bit of cornstarch or mashed beans for a heartier consistency. The possibilities are endless, and each variation can bring something new to the table.

Pairing the Soup with Sides

When serving Smokey Ham and Pinto Bean Soup, pairing it with the right sides can elevate the meal even further. A warm, crusty loaf of bread is the perfect companion to this soup, allowing you to dip and scoop up the flavorful broth. Cornbread is another popular side, especially in southern kitchens. The sweetness of cornbread complements the smoky and savory flavors of the soup. A light salad with tangy vinaigrette can also provide a refreshing contrast to the rich and hearty soup, balancing out the flavors and offering a more well-rounded meal.

Perfecting the Broth

The broth is the foundation of this soup, and getting it just right is essential. The balance of flavors in the broth should be rich yet not overpowering. While the ham provides much of the flavor, the other ingredients also play a role in creating a well-rounded, flavorful liquid. Ensuring that the beans cook long enough to absorb the flavors of the broth is key. If the broth is too thin, consider simmering the soup a little longer to concentrate the flavors, or adding a small amount of tomato paste to deepen the taste. For a more intense smoky flavor, adding a few drops of liquid smoke or using a smoked ham hock can enhance the broth even further.

The Importance of Seasoning

Proper seasoning is crucial for bringing out the best in Smokey Ham and Pinto Bean Soup. While salt and pepper are essential, the spices you choose can significantly affect the final flavor profile. Smoked paprika is a key seasoning in this dish, as it imparts a rich smokiness without overwhelming the other flavors. Cumin, another common spice in bean soups, adds earthiness and warmth. If you like a little kick, adding cayenne pepper or red pepper flakes can introduce some heat. The beauty of this soup lies in its ability to be tailored to your seasoning preferences, allowing for both subtle and bold variations.

Cooking Techniques for Smokey Ham and Pinto Bean Soup

Cooking Smokey Ham and Pinto Bean Soup in an Instant Pot or pressure cooker is an efficient way to prepare this dish. The pressure cooking process ensures that the beans cook quickly and thoroughly, absorbing all the smoky flavors. However, if you prefer a more traditional method, you can also cook this soup on the stovetop. The key is to simmer the soup gently to allow the flavors to meld together over time. Whether you use a slow cooker, stovetop, or pressure cooker, the result will be a satisfying and flavorful meal.

Freezing and Storing Leftovers

Smokey Ham and Pinto Bean Soup is an excellent make-ahead meal. It stores well in the refrigerator for up to 3-4 days, and the flavors often improve as it sits. If you have leftovers, you can freeze them for later enjoyment. Simply allow the soup to cool completely before transferring it to airtight containers or freezer bags. When reheating, you may need to add a bit of water or broth to thin the soup, as it tends to thicken as it cools. Reheating in a slow cooker or on the stovetop will ensure that the soup retains its full flavor.

Using Leftover Ham

One of the best things about Smokey Ham and Pinto Bean Soup is that it’s an ideal way to use up leftover ham. After a holiday meal or a ham roast, many people are left with a sizable amount of ham, and this soup offers a perfect solution for repurposing it. Using leftover ham not only helps to minimize food waste, but it also infuses the soup with additional flavors. The ham can be diced, shredded, or even used in larger chunks, depending on your preference. No matter how you prepare it, the ham will add depth and richness to the soup.

Vegan or Vegetarian Alternatives

While this recipe traditionally calls for ham, it can be made vegan or vegetarian with some simple substitutions. For a plant-based version, consider using smoked tempeh, seitan, or a vegan sausage to achieve a smoky flavor. Vegetable broth can replace the chicken broth, and you can use a mix of mushrooms or other hearty vegetables to add umami. This version will still offer the rich, comforting texture and flavors of the original recipe but without the meat.

The Best Time to Serve Smokey Ham and Pinto Bean Soup

Smokey Ham and Pinto Bean Soup is a fantastic meal for any time of the year, but it shines particularly in colder months. Whether it’s a chilly fall evening or a snowy winter day, a bowl of this soup provides warmth and comfort. It’s also an excellent choice for busy weeknights when you need a filling meal that can be prepared relatively quickly. For holidays or family gatherings, this soup can be made in large batches, ensuring that everyone has enough to enjoy.

Incorporating More Vegetables

For those looking to increase their vegetable intake, adding more vegetables to Smokey Ham and Pinto Bean Soup is a great way to do so. Root vegetables like parsnips, sweet potatoes, or turnips can be added to the soup for extra flavor and nutrition. Leafy greens such as spinach, kale, or collard greens can also be stirred in toward the end of cooking, providing added vitamins and minerals. These vegetables will blend seamlessly into the soup, enriching the texture and flavor without overpowering the dish.

Creating a Smokier Flavor

If you prefer an even smokier flavor in your soup, there are several ways to intensify the smokiness. You can use smoked paprika in greater quantities or experiment with adding a small amount of liquid smoke. Some cooks even add smoked sea salt, which imparts a natural smoky taste without being too overwhelming. For a more pronounced smoked flavor, using a ham hock or smoked turkey leg instead of regular ham will further enhance the depth of flavor.

Cooking for a Crowd

Smokey Ham and Pinto Bean Soup is ideal for feeding a crowd. Whether you’re hosting a casual dinner party or preparing a meal for a large family gathering, this soup can easily be scaled up. The ingredients are affordable and accessible, making it a great option for feeding many people without breaking the bank. The soup can be prepared in advance, allowing you to spend more time with your guests instead of in the kitchen. This dish is also perfect for potlucks or gatherings where everyone brings a dish to share.

Conclusion

Smokey Ham and Pinto Bean Soup is a versatile, hearty dish that combines the comforting flavors of smoked ham and tender pinto beans. Its rich, savory broth, filled with the smoky depth of ham, makes it a perfect meal for any occasion, from busy weeknights to family gatherings. This soup is not only a great way to repurpose leftovers, but it also provides numerous customization options to suit individual preferences. Whether you stick to the traditional recipe or put your own spin on it, Smokey Ham and Pinto Bean Soup is sure to be a crowd-pleaser that will leave everyone asking for seconds.