This Spinach Salad with Grilled Veggies and Herb Chicken is a nutrient-rich, flavor-packed dish that combines smoky grilled vegetables, tender herb-marinated chicken, and a tangy French-style dressing. It’s a wholesome meal perfect for any occasion, offering customization options to suit various dietary preferences.
Ingredients
For the Salad:
- 6 cups fresh baby spinach
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, cut into wedges
- 8 ounces mushrooms, sliced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper, to taste
For the Herb Chicken:
- 4 (4-ounce) chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Juice of 1 lemon
- Salt and pepper, to taste
For the French Dressing:
- 3 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
- 1 tablespoon maple syrup
- 1/4 teaspoon smoked paprika
- 2 tablespoons olive oil
- 1 teaspoon tomato paste
- Salt and pepper, to taste
Directions
- Prepare the Chicken:
- In a bowl, combine olive oil, thyme, oregano, garlic powder, lemon juice, salt, and pepper to make the marinade.
- Coat the chicken breasts in the marinade and refrigerate for at least 2 hours or overnight.
- Grill the chicken on medium heat for 6-7 minutes per side, or until fully cooked. Set aside to rest before slicing.
- Grill the Vegetables:
- Toss the bell peppers, onion wedges, and mushrooms with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Grill the vegetables over medium heat until tender and slightly charred, about 4-5 minutes per side. Set aside.
- Make the Dressing:
- Whisk together red wine vinegar, Dijon mustard, maple syrup, smoked paprika, tomato paste, olive oil, salt, and pepper until emulsified.
- Assemble the Salad:
- Arrange the spinach on a large platter or in individual bowls.
- Top with grilled vegetables and sliced grilled chicken.
- Drizzle with the French dressing just before serving.
Nutritional Information
- Serving Size: 1 portion (includes a 4-ounce chicken breast)
- Calories: ~300 kcal
- Protein: 28g
- Carbohydrates: 8g
- Fat: 18g
- Fiber: 3g
- Vitamin A: 80% of daily value
- Vitamin C: 100% of daily value
- Iron: 15% of daily value
Enjoy this vibrant, healthy salad that’s as versatile as it is delicious!
Spinach Salad with Grilled Veggies and Herb Chicken: A Wholesome Delight
If you’re looking for a meal that checks all the boxes—healthy, flavorful, and satisfying—look no further than the Spinach Salad with Grilled Veggies and Herb Chicken. This dish is not just another salad; it’s a culinary celebration of fresh, nutrient-rich ingredients that come together in a harmonious blend of textures and flavors. From the smoky grilled vegetables to the herb-infused chicken and the tangy French dressing, every bite is a testament to the joy of wholesome eating.
A Nutrient-Packed Powerhouse
At the heart of this salad lies spinach, a leafy green known for its impressive nutritional profile. Packed with vitamins A, C, and K, as well as iron and calcium, spinach serves as the perfect base for this meal. Beyond its health benefits, spinach provides a tender yet robust texture that complements the bold flavors of the grilled vegetables and chicken.
The addition of bell peppers, red onion, and mushrooms not only enhances the dish’s nutritional value but also adds a delightful medley of colors and flavors. Bell peppers are rich in vitamin C and antioxidants, red onions provide a subtle sweetness along with beneficial compounds like quercetin, and mushrooms bring umami depth and B vitamins to the table.
Herb Chicken: Tender and Flavorful
The herb-marinated chicken is another standout component. By combining olive oil, lemon juice, garlic powder, and a medley of dried herbs like thyme and oregano, the chicken is infused with bright and earthy flavors. Marinating the chicken ensures that it stays tender and juicy when grilled, while the lemon juice adds a zesty tang that pairs beautifully with the smoky vegetables.
The grilling process enhances the natural flavors of the chicken and vegetables, imparting a slightly charred, smoky taste that elevates the dish. Grilling also locks in moisture and creates a caramelized exterior, resulting in a delightful contrast of textures.
The Perfect Dressing: French-Style Tanginess
The French-style dressing ties the entire dish together with its tangy and slightly sweet profile. A blend of red wine vinegar, Dijon mustard, and maple syrup creates a balanced flavor base, while smoked paprika and tomato paste add depth and complexity. The olive oil in the dressing not only emulsifies the mixture but also provides healthy fats that complement the dish’s overall nutritional profile.
The dressing is versatile and can be adjusted to suit personal preferences. For a spicier kick, a pinch of cayenne pepper can be added, or for a creamier consistency, a dollop of Greek yogurt can be whisked in.
Versatility and Customization
One of the best features of this recipe is its adaptability. Whether you’re catering to specific dietary needs or simply looking to try a new variation, this salad is highly customizable. Here are a few ideas to make it your own:
- Vegetarian Option: Swap the chicken for grilled tofu, tempeh, or chickpeas seasoned with the same herb marinade.
- Vegan-Friendly: Use agave syrup instead of honey in the dressing and replace the chicken with a plant-based protein.
- Low-Carb Focus: Keep the salad as is or add avocado slices for extra healthy fats and creaminess.
- Boost the Protein: Sprinkle the salad with toasted nuts, seeds, or shredded cheese for an extra protein punch.
Ideal for Any Occasion
This salad is versatile enough to fit any occasion, whether it’s a casual lunch, a healthy dinner, or even a dish to impress guests at a dinner party. It’s light yet satisfying, making it perfect for warm summer days, while its hearty grilled components make it equally enjoyable during cooler months.
The vibrant colors and elegant presentation make this dish visually appealing, while its complex flavors and wholesome ingredients ensure it will be a hit with diners of all ages. Pair it with a crusty whole-grain baguette or a glass of crisp white wine for a complete dining experience.
Health Benefits at a Glance
This salad offers numerous health benefits:
- High in Protein: Thanks to the chicken, this salad provides ample protein to support muscle health and repair.
- Rich in Fiber: The vegetables and spinach contribute dietary fiber, aiding digestion and promoting satiety.
- Packed with Antioxidants: Ingredients like spinach, bell peppers, and olive oil are rich in antioxidants that fight inflammation and protect against chronic diseases.
- Low in Calories: With approximately 300 calories per serving, this salad is a great choice for those managing their caloric intake without sacrificing flavor or satisfaction.
Conclusion: A Salad That Satisfies
The Spinach Salad with Grilled Veggies and Herb Chicken is more than just a meal; it’s a testament to the power of fresh, wholesome ingredients and thoughtful preparation. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is approachable, adaptable, and undeniably delicious.
By combining nutrient-rich spinach, smoky grilled vegetables, tender herb-marinated chicken, and a tangy French dressing, this dish delivers a symphony of flavors and textures in every bite. It’s a perfect example of how healthy eating can be both satisfying and exciting.
Whether you’re looking to nourish your body, impress your guests, or simply enjoy a delicious meal, this salad is a must-try. Add it to your weekly meal rotation, and you’ll have a reliable go-to recipe that never fails to delight.
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Spinach Salad with Grilled Veggies and Herb Chicken
Description
This Spinach Salad with Grilled Veggies and Herb Chicken is a nutrient-rich, flavor-packed dish that combines smoky grilled vegetables, tender herb-marinated chicken, and a tangy French-style dressing. It’s a wholesome meal perfect for any occasion, offering customization options to suit various dietary preferences.
Ingredients
For the Salad:
- 6 cups fresh baby spinach
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, cut into wedges
- 8 ounces mushrooms, sliced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper, to taste
For the Herb Chicken:
- 4 (4-ounce) chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Juice of 1 lemon
- Salt and pepper, to taste
For the French Dressing:
- 3 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
- 1 tablespoon maple syrup
- 1/4 teaspoon smoked paprika
- 2 tablespoons olive oil
- 1 teaspoon tomato paste
- Salt and pepper, to taste
Instructions
- Prepare the Chicken:
- In a bowl, combine olive oil, thyme, oregano, garlic powder, lemon juice, salt, and pepper to make the marinade.
- Coat the chicken breasts in the marinade and refrigerate for at least 2 hours or overnight.
- Grill the chicken on medium heat for 6-7 minutes per side, or until fully cooked. Set aside to rest before slicing.
- Grill the Vegetables:
- Toss the bell peppers, onion wedges, and mushrooms with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Grill the vegetables over medium heat until tender and slightly charred, about 4-5 minutes per side. Set aside.
- Make the Dressing:
- Whisk together red wine vinegar, Dijon mustard, maple syrup, smoked paprika, tomato paste, olive oil, salt, and pepper until emulsified.
- Assemble the Salad:
- Arrange the spinach on a large platter or in individual bowls.
- Top with grilled vegetables and sliced grilled chicken.
- Drizzle with the French dressing just before serving.
