This flavorful dish combines the tangy taste of tamarind with the richness of tomatoes and fresh spinach, creating a vibrant, sticky sauce. Perfect as a light dinner or appetizer, it’s quick to prepare and packed with bold flavors.
FULL RECIPE
Ingredients
- 1 tbsp vegetable oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp ginger, grated
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- 1 tbsp tamarind paste
- 2 tomatoes, chopped
- 200g fresh spinach
- 1 tbsp brown sugar
- 2 tbsp soy sauce
- 2 tbsp water
- Salt and pepper to taste
Directions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the garlic and ginger, and cook for another minute.
- Add the ground coriander and cumin, and cook for 1-2 minutes until fragrant.
- Stir in the tamarind paste, chopped tomatoes, and sugar. Cook for 5-7 minutes until the tomatoes soften.
- Add the spinach to the pan and cook until wilted.
- Stir in the soy sauce and water, simmering for another 3-4 minutes to combine the flavors.
- Season with salt and pepper to taste.
- Serve the mixture hot as a side dish or with flatbread.
Nutritional Information
- Calories: 120 per serving
- Protein: 3g
- Carbs: 22g
- Fiber: 5g
- Fat: 3g
- Sodium: 450mg
Culinary Inspiration
The Sticky Tamarind Tomato & Spinach Whirl draws inspiration from Mediterranean and South Asian cuisines, blending the flaky layers of filo pastry reminiscent of Greek spanakopita with the tangy and sweet flavors characteristic of tamarind-based dishes from South Asia. This fusion creates a unique and flavorful vegetarian centerpiece suitable for various occasions.
Flavor Profile
This dish offers a harmonious balance of flavors: the tartness of tamarind paste complements the sweetness of roasted cherry tomatoes, while the creamy feta cheese adds a salty richness. The inclusion of spinach provides earthiness, and the smoked paprika introduces a subtle smokiness. The chili flakes sprinkled on top add a gentle heat, making each bite complex and satisfying.
Texture and Mouthfeel
The whirl boasts a delightful contrast in textures. The exterior filo pastry bakes to a golden crispness, providing a satisfying crunch. Inside, the filling remains moist and tender, with the softness of wilted spinach, the slight chewiness of roasted tomatoes, and the crumbly texture of feta cheese. This combination ensures a dynamic eating experience.
Nutritional Considerations
Per serving, the dish contains approximately 424 kcal, 27g of fat (15g saturated), 27g of carbohydrates (8g sugars), 4g of fiber, 16g of protein, and 1.8g of salt. It’s a protein-rich vegetarian option, offering essential nutrients from the spinach and tomatoes, while the filo pastry keeps the overall fat content moderate compared to traditional pie crusts.
Preparation and Cooking Time
The recipe requires a total of about 2 hours, including 40 minutes of preparation and 1 hour and 30 minutes of cooking time. This duration accounts for roasting the tomatoes, sautéing the vegetables, assembling the whirl, and baking it to perfection. While it demands some effort, the result is a visually impressive and flavorful dish.
Serving Suggestions
Ideal as a main course for eight people, the whirl can be served warm or at room temperature. It pairs well with a crisp green salad dressed in a light vinaigrette or alongside roasted vegetables. For a complete meal, consider serving it with a side of couscous or quinoa to complement the flavors.
Storage and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place slices in a preheated oven at 180°C (350°F) for about 10-15 minutes to restore the pastry’s crispness. It’s not recommended to microwave, as this may result in soggy pastry.
Ingredient Variations
While the original recipe includes feta cheese, it can be substituted with goat cheese for a tangier flavor or with a plant-based cheese alternative for a vegan version. Similarly, the eggs can be replaced with flaxseed or chia seed mixtures to bind the filling for those avoiding animal products.
Dietary Adaptations
To make the dish vegan, replace the butter with a plant-based alternative, use vegan filo pastry, substitute the feta with a dairy-free cheese, and use egg replacers. For a gluten-free version, consider using gluten-free pastry sheets, though handling may differ from traditional filo.
Cultural Significance
This dish exemplifies the blending of culinary traditions, merging Mediterranean pastry techniques with South Asian flavor profiles. It reflects the global nature of contemporary cuisine, where ingredients and methods from different cultures come together to create innovative dishes.
Cooking Techniques
Key techniques include roasting tomatoes to concentrate their flavor, sautéing leeks and spring onions to develop sweetness, and assembling the filo pastry into a spiral shape. Properly handling filo pastry is crucial; keeping it covered with a damp cloth prevents it from drying out during assembly.
Presentation Tips
For an eye-catching presentation, bake the whirl in a round dish to emphasize its spiral shape. After baking, garnish with fresh coriander leaves and a sprinkle of chili flakes. Serving it on a contrasting-colored platter can enhance its visual appeal.
Flavor Enhancements
To deepen the flavor, consider adding caramelized onions or sun-dried tomatoes to the filling. Incorporating herbs like dill or mint can introduce additional freshness. A drizzle of balsamic glaze before serving can also add a sweet and tangy finish.
Accompaniments
Complement the whirl with side dishes that match its flavor profile. A cucumber and yogurt salad can provide a cooling contrast, while a lentil soup can add heartiness. For beverages, a crisp white wine or a light-bodied red pairs well with the dish’s complexity.
Occasions for Serving
This whirl is suitable for various occasions, from family dinners to festive gatherings. Its impressive appearance and rich flavors make it a standout dish for potlucks, brunches, or holiday meals, offering a satisfying option for vegetarians and omnivores alike.
Historical Context
While not traditional, this dish represents modern culinary trends that embrace fusion cooking. The use of tamarind, a staple in many Asian cuisines, combined with European pastry techniques, showcases the evolution of global gastronomy.
Ingredient Sourcing
Most ingredients are readily available in supermarkets. Tamarind paste can be found in the international or Asian foods section. For the best flavor, choose ripe cherry tomatoes and fresh spinach. High-quality filo pastry ensures a crisp and flaky texture.
Skill Level Required
The recipe is categorized as requiring “more effort,” suitable for intermediate cooks. It involves multiple steps, including roasting, sautéing, and pastry assembly. However, with careful attention to instructions, even enthusiastic beginners can achieve excellent results.
Common Mistakes to Avoid
Avoid overfilling the pastry, which can cause it to tear or become soggy. Ensure the spinach is well-drained to prevent excess moisture in the filling. Also, work quickly with the filo pastry to prevent it from drying out and becoming brittle.
Conclusion
The Sticky Tamarind Tomato & Spinach Whirl is a testament to the creativity possible in vegetarian cooking. By combining diverse flavors and textures, it delivers a dish that’s both comforting and sophisticated. Its adaptability to various dietary needs and occasions makes it a valuable addition to any culinary repertoire.