This 4-ingredient stuffed flatbread is yeast-free and optionally gluten-free, featuring a flavorful filling of sun-dried tomatoes, basil, and cheese. It’s a quick, crowd-pleasing option for lunch, dinner, or a snack. 

FULL RECIPE:

Ingredients

For the Dough:

• 1 cup (140 g) gluten-free flour 1:1 or regular flour
• ½ teaspoon baking powder
• ¼ teaspoon salt
• ½ cup (120 g) dairy-free yogurt

For the Filling:

• ⅔ cup (50 g) sun-dried tomatoes
• ⅔ cup (70 g) grated vegan cheese
• 3 tablespoons (40 g) vegan cream cheese
• 2 garlic cloves, minced
• ½ teaspoon Italian seasoning (optional)
• Salt and pepper to taste
• 1 cup (20 g) fresh basil, chopped

Directions

1. Prepare the Dough: In a medium mixing bowl, combine the flour, baking powder, salt, and dairy-free yogurt. Stir to form a dough, then knead until smooth. If the mixture is too dry, add a tablespoon of extra yogurt.
   
2. Prepare the Filling: Soak the sun-dried tomatoes in hot water for at least 10 minutes, then drain. Finely mince the garlic and chop the basil. In a bowl, mix together the sun-dried tomatoes, grated vegan cheese, vegan cream cheese, minced garlic, Italian seasoning (if using), salt, pepper, and chopped basil.
   
3. Assemble the Flatbreads: Divide the dough into equal portions and roll each into a ball. Flatten each ball into a small circle. Place a portion of the filling in the center of each circle. Fold the edges over the filling and pinch to seal, forming a ball again. Gently flatten each filled ball into a disc.
   
4. Cook the Flatbreads: Heat a non-stick skillet over medium heat. Cook each flatbread for 3-4 minutes on each side, or until golden brown.
   

Nutrition Facts

• Calories: 245
• Fat: 6.4 g
• Saturated Fat: 2.3 g
• Carbohydrates: 37.2 g
• Fiber: 2.1 g
• Sugar: 2.7 g
• Protein: 6.8 g
• Sodium: 400 mg

The Delight of Stuffed Flatbread Without Yeast

Stuffed flatbread without yeast is a delicious, versatile, and easy-to-make dish that can be enjoyed at any time of the day. Whether served as an appetizer, side dish, or even a main course, this flatbread offers a satisfying combination of crispy, golden-brown crust and a rich, flavorful filling. With no need for yeast, the preparation time is significantly reduced, making it a perfect choice for those looking for a quick and delightful meal.

Why Choose a Yeast-Free Flatbread?

Yeast-free flatbread has gained popularity among home cooks and professional chefs alike for various reasons. One of the main benefits is the shorter preparation time. Traditional bread recipes that use yeast often require hours of rising and proofing, while a yeast-free version eliminates this waiting period entirely. Another advantage is that yeast-free flatbreads are easier to digest for some individuals. People with yeast sensitivities or those following a diet that excludes fermented ingredients find this recipe a great alternative. The use of baking powder instead of yeast ensures that the bread still achieves a soft and airy texture without compromising flavor or quality.

Versatility of the Stuffed Flatbread

This stuffed flatbread is incredibly versatile and can be customized to suit various dietary needs and taste preferences. The filling can be adjusted depending on what ingredients you have available or what flavors you enjoy the most. Popular variations include:

• Cheese and Herb Stuffing: A combination of vegan or dairy cheese with fresh herbs such as basil, cilantro, or parsley creates a deliciously aromatic filling.
• Vegetable Mix: Sautéed mushrooms, spinach, caramelized onions, or bell peppers can be used for a nutrient-rich stuffing.
• Spicy Option: Adding chopped chili peppers, black pepper, or paprika can give the flatbread a little kick.
• Protein-Packed: If you are looking for a heartier meal, including cooked lentils, beans, or tofu crumbles can boost the protein content.

Health Benefits of This Stuffed Flatbread

This recipe not only satisfies cravings but also offers numerous health benefits:

• Gluten-Free Option Available: By using a gluten-free flour blend, individuals with gluten intolerance or celiac disease can still enjoy this delicious dish without worry.
• Rich in Nutrients: Depending on the filling, this flatbread can be packed with essential nutrients such as vitamins A and C from vegetables, calcium from cheese, and fiber from whole grains or legumes.
• Lower in Fat: By using dairy-free cheese or a reduced amount of oil, this recipe can be modified to fit a lower-fat diet without sacrificing taste.
• High in Protein: If filled with beans, tofu, or a high-protein cheese, this flatbread can serve as a great protein source for vegetarians and vegans.

Tips for Perfect Stuffed Flatbread

To ensure that your stuffed flatbread turns out perfectly every time, consider these tips:

• Use the Right Flour: While all-purpose flour works well, using a mix of whole wheat or gluten-free flour can enhance the texture and nutritional value.
• Don’t Overfill: Adding too much filling can make it difficult to seal the flatbread properly, leading to leakage during cooking.
• Seal the Edges Well: To prevent the filling from spilling out, make sure to pinch and press the edges firmly.
• Cook on Medium Heat: Cooking the flatbread on medium heat ensures that the dough is cooked through without burning the exterior.
• Rest the Dough: Allowing the dough to rest for at least 10 minutes before rolling it out can help improve its elasticity and make it easier to work with.

Pairing Suggestions

Stuffed flatbread can be served on its own or paired with a variety of side dishes and dips for an enhanced dining experience. Here are some serving suggestions:

• Dips: Serve with hummus, tzatziki, or a spicy tomato chutney for added flavor.
• Soups: Enjoy alongside a warm bowl of lentil soup, tomato soup, or vegetable broth.
• Salads: A fresh salad with greens, cucumbers, and a light vinaigrette complements the richness of the flatbread.
• Tea or Coffee: For a comforting snack, pair the flatbread with a cup of herbal tea or coffee.

Storage and Reheating

This flatbread can be stored and reheated for later consumption, making it a convenient meal prep option. Here’s how to store it properly:

• Refrigeration: Place any leftover flatbreads in an airtight container and refrigerate for up to three days.
• Freezing: If making in bulk, store flatbreads in a freezer-safe bag with parchment paper in between each piece to prevent sticking. They can be frozen for up to two months.
• Reheating: Reheat in a skillet over low heat for a few minutes on each side to restore crispiness. Alternatively, warm them in the oven at 350°F (175°C) for about 10 minutes.

Conclusion

Stuffed flatbread without yeast is a simple yet satisfying dish that can be enjoyed in countless ways. Whether you’re looking for a quick snack, a hearty appetizer, or a light meal, this flatbread provides a delicious solution. Its versatility in fillings, ease of preparation, and health benefits make it a must-try for home cooks of all skill levels. Plus, with the option to make it gluten-free and dairy-free, it caters to various dietary needs. Try experimenting with different fillings and pairings to discover your perfect combination.