These baked vegan garlic spinach empanadas are the perfect healthy finger food snacks – hot or cold, they’re incredibly delicious! They can be made with gluten-free cornflour or simple all-purpose or spelt flour. You can even stuff these dumplings with other veggies you like!

FULL RECIPE:

Ingredients

1. For the dough:

• 2 cups (260 g) all-purpose flour (or gluten-free flour blend)
• 1 1/2 tsp baking powder
• 1/2 tsp salt
• 1/4 cup (60 g) vegan butter, softened
• 1/2 cup (120 ml) plant-based milk (or water)

2. For the filling:

• 1 tbsp olive oil
• 2 cloves garlic, minced
• 10 oz (300 g) fresh spinach, chopped
• Salt and pepper, to taste
• 1/2 cup (50 g) vegan shredded cheese (optional)

3. For brushing:

• 2 tbsp plant-based milk
• 1 tbsp olive oil

Directions

1. Prepare the dough: In a large bowl, combine flour, baking powder, and salt. Add softened vegan butter and plant-based milk (or water). Knead until a smooth dough forms. Shape into a ball, wrap in cling film, and refrigerate for at least 30 minutes.

2. Prepare the filling: Heat olive oil in a pan over medium heat. Sauté minced garlic until fragrant. Add chopped spinach and cook until wilted. Season with salt and pepper. Let the filling cool slightly.

3. Assemble the empanadas: Preheat the oven to 375°F (190°C). Roll out the dough on a floured surface to about 1/8-inch thickness. Use a round cutter (approximately 4 inches in diameter) to cut out circles. Place a teaspoon of the spinach filling and some vegan shredded cheese (if using) in the center of each circle. Fold the dough over to create a half-moon shape and press the edges with a fork to seal.

4. Bake: Place the empanadas on a baking sheet lined with parchment paper. Mix plant-based milk and olive oil for brushing and lightly coat each empanada. Bake for 20-25 minutes, or until golden brown.

Nutrition Facts

• Calories: Approximately 188 kcal
• Total Fat: 7 g
  • Saturated Fat: 4 g
• Cholesterol: 0 mg
• Sodium: 142 mg
• Total Carbohydrates: 27 g
  • Dietary Fiber: 3 g
  • Sugars: 1 g
• Protein: 4 g

The Origin and Popularity of Empanadas

Empanadas have a rich history dating back to Spain and Portugal, where they were influenced by Arabic cuisine. The word “empanada” comes from the Spanish verb “empanar,” meaning “to wrap or coat in bread.” Over time, they spread across Latin America, with each country putting its own twist on the dish. In Argentina, empanadas are a staple street food, often filled with beef, chicken, or cheese. In Colombia and Venezuela, they are commonly fried and made with corn flour. The versatility of empanadas has made them a global favorite, and today, many variations exist, including this plant-based version that caters to vegans and vegetarians.

Why Choose Vegan Empanadas?

Vegan empanadas are a healthier, cruelty-free alternative to traditional meat-based empanadas. They are free from animal products while still providing an incredibly satisfying taste. The dough for these empanadas is made without eggs or dairy, and the filling consists of nutritious ingredients like spinach, garlic, and vegan cheese. These empanadas are also baked instead of fried, making them a lower-fat option while still retaining their crispy texture. Another reason to choose vegan empanadas is their environmental benefits. The production of plant-based ingredients has a significantly lower carbon footprint than animal products, making these empanadas an eco-friendly choice. Whether you follow a vegan diet or are simply looking for a nutritious and delicious meal option, these empanadas are an excellent addition to your recipe collection.

The Nutritional Benefits of Vegan Empanadas

Vegan empanadas provide an array of health benefits due to their plant-based ingredients. Spinach, the star ingredient in the filling, is loaded with essential nutrients, including iron, vitamin C, and fiber. It helps boost immunity, supports healthy digestion, and contributes to strong bones. Garlic, another key ingredient, is well known for its anti-inflammatory and immune-boosting properties. The dough, made with simple flour, plant-based butter, and non-dairy milk, is free from cholesterol and trans fats. If you opt for a whole wheat or gluten-free flour alternative, the empanadas become even healthier, providing more fiber and making them suitable for those with dietary restrictions. Additionally, baking instead of frying reduces unnecessary oil consumption, making these empanadas a heart-friendly option.

Perfect for Any Occasion

One of the best things about vegan empanadas is their versatility. They can be enjoyed as a snack, appetizer, or even as a main dish when paired with a fresh salad or a bowl of soup. These empanadas are also great for meal prep because they can be made in advance, stored in the refrigerator or freezer, and reheated when needed. They are an excellent addition to any party or gathering, as they are easy to serve and loved by both vegans and non-vegans alike. Whether you are hosting a dinner party, packing lunch for work, or simply looking for a delicious homemade treat, these empanadas are a great choice.

Ways to Customize Your Empanadas

While the garlic spinach filling is both delicious and nutritious, there are countless ways to customize these empanadas to suit your taste. You can add mushrooms, bell peppers, or caramelized onions for extra flavor. If you prefer a protein-packed option, consider adding cooked lentils or tofu. Vegan cheese adds a creamy texture, but if you want a more robust taste, try incorporating nutritional yeast for a cheesy, umami flavor. For those who love spice, adding a dash of red pepper flakes or chili powder can elevate the heat level. The dough can also be modified by using whole wheat flour, gluten-free flour, or even incorporating herbs and spices into the mix for extra flavor. The possibilities are endless, allowing you to create a unique empanada experience every time you make them.

How to Serve Vegan Empanadas

Vegan empanadas are delicious on their own, but they taste even better when paired with a complementary dip or sauce. A simple homemade salsa, guacamole, or chimichurri sauce adds a burst of freshness that enhances the overall flavor. You can also serve them with a side of vegan sour cream or a spicy aioli for an added kick. If you are looking for a more filling meal, serve these empanadas with a fresh green salad, roasted vegetables, or a warm soup. They can be enjoyed warm or at room temperature, making them perfect for picnics, lunchboxes, or on-the-go snacks.

Storage and Reheating Tips

One of the best things about vegan empanadas is their ability to be stored and reheated without losing their texture and flavor. If you have leftovers, you can store them in an airtight container in the refrigerator for up to four days. When ready to eat, simply reheat them in an oven at 350°F (175°C) for about 10 minutes to regain their crispiness. For longer storage, these empanadas can be frozen before or after baking. If freezing unbaked empanadas, place them on a baking sheet lined with parchment paper and freeze them until solid. Once frozen, transfer them to a sealed container or freezer bag. When you are ready to bake, you can place them directly in the oven without thawing just add a few extra minutes to the baking time. If you freeze already-baked empanadas, reheat them in the oven for 15-20 minutes at 350°F (175°C) until warm and crispy.

Conclusion

Vegan empanadas with spinach are a delicious, nutritious, and versatile dish that can be enjoyed at any time of the day. Their crispy, golden crust and savory garlic spinach filling make them a favorite among both vegans and non-vegans alike. They are easy to customize with different fillings, making them an adaptable recipe for any occasion. Not only are these empanadas a great way to enjoy a plant-based meal, but they also provide significant health benefits due to their wholesome ingredients. The fact that they are baked instead of fried makes them a lighter yet still satisfying option.