Fried rice was one of the first dishes my husband and I learned to cook together. Originally, it included eggs and either shrimp or chicken, but we’ve since transformed it into a flavorful vegan version.

FULL RECIPE:

Ingredients

• Rice: 4 cups cooked and chilled white rice (preferably day-old)
• Vegetables:
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup diced carrots
  • ½ cup peas
  • ½ cup corn kernels
• Sauce:
  • 2 tablespoons white miso paste
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon brown rice vinegar (or apple cider vinegar)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon ground ginger
  • ¼ teaspoon black pepper
• Others:
  • 2 teaspoons sesame oil (optional)
  • 2 tablespoons sesame seeds

Directions

1. Prepare the Rice: Cook 4 cups of white rice according to package instructions. Once done, spread it out on a baking sheet to cool, then refrigerate for at least a few hours or overnight. Chilled, day-old rice works best for fried rice to prevent mushiness.
2. Toast Sesame Seeds: In a large skillet over medium heat, add 2 tablespoons of sesame seeds. Stir frequently for about 3 minutes until they become fragrant and lightly browned. Remove from skillet and set aside.
3. Cook Vegetables: In the same skillet, add 1 tablespoon of oil (or 2-3 tablespoons of water for oil-free cooking). Add 1 cup each of broccoli and cauliflower florets, and 1 cup of diced carrots. Sauté for about 5-7 minutes until the vegetables are tender-crisp.
4. Prepare the Sauce: In a small bowl, whisk together 2 tablespoons of white miso paste, 3 tablespoons of soy sauce, 1 tablespoon of brown rice vinegar, 1 teaspoon each of garlic powder and onion powder, ½ teaspoon of ground ginger, and ¼ teaspoon of black pepper until smooth.
5. Combine Ingredients: Add ½ cup each of peas and corn kernels to the skillet with the other vegetables. Stir in the chilled rice, breaking up any clumps. Pour the sauce over the rice mixture and stir well to ensure even coating.
6. Cook the Fried Rice: Continue to cook for an additional 5-7 minutes, stirring frequently, until the rice is heated through and slightly crispy. If desired, drizzle with 2 teaspoons of sesame oil for added flavor.
7. Serve: Transfer the fried rice to serving bowls or plates. Garnish with the toasted sesame seeds and, if desired, chopped green onions. Serve hot.

Nutrition Facts

• Calories: 250
• Total Fat: 5g
  • Saturated Fat: 0.7g
• Cholesterol: 0mg
• Sodium: 600mg
• Total Carbohydrates: 45g
  • Dietary Fiber: 4g
  • Sugars: 3g
• Protein: 6g
• Vitamin A: 80% DV
• Vitamin C: 50% DV
• Calcium: 4% DV
• Iron: 8% DV

Why You’ll Love This Recipe

Vegan fried rice is not only delicious but also incredibly easy to prepare. Whether you’re a seasoned home cook or just getting started with plant-based meals, this dish is a great addition to your weekly meal rotation. It’s packed with colorful vegetables, full of flavor, and can be customized to fit your taste preferences. Plus, it’s a fantastic way to use up leftover rice and reduce food waste.

The Perfect Balance of Flavor and Texture

One of the key reasons why fried rice is such a beloved dish worldwide is its balance of flavors and textures. This recipe combines the natural sweetness of corn and carrots, the slight crunch of broccoli and cauliflower, and the umami-packed sauce that ties everything together. The miso paste adds depth, while the soy sauce enhances the savory notes, making every bite satisfying. The key to perfect fried rice is using cold, day-old rice. Freshly cooked rice tends to be too soft and sticky, making it difficult to achieve that signature fried rice texture. When you use chilled rice, the grains remain separate, creating a more traditional and authentic fried rice experience.

Customizing Your Vegan Fried Rice

One of the best things about this recipe is its versatility. You can easily adjust the vegetables, seasonings, and protein sources based on what you have on hand. Here are some ways to modify it:

• Protein Boost: Add tofu, tempeh, or edamame for extra protein. Crumbling tofu and sautéing it with a little turmeric and black salt can mimic scrambled eggs if you miss that element in traditional fried rice.
• Spice It Up: If you love heat, consider adding sriracha, chili flakes, or diced fresh chilies. A dash of hot sauce can take this dish to the next level.
• Alternative Sauces: While soy sauce is a staple, you can also experiment with tamari (for a gluten-free version), coconut aminos (for a slightly sweeter and lower-sodium alternative), or even a splash of hoisin sauce for extra depth.
• Extra Crunch: Top your fried rice with roasted cashews, peanuts, or sesame seeds to add an extra layer of texture and flavor.

Health Benefits of Vegan Fried Rice

This dish is not only tasty but also nutritious. By incorporating a variety of vegetables, it becomes a powerhouse of vitamins, minerals, and fiber. Let’s break down some of the key health benefits:

• Rich in Fiber: The mix of vegetables in this recipe provides a good amount of dietary fiber, which supports digestion and keeps you feeling full longer.
• Packed with Antioxidants: Vegetables like carrots, broccoli, and peas are loaded with antioxidants, which help fight inflammation and protect against diseases.
• Low in Saturated Fat: Unlike traditional fried rice that may contain butter, eggs, or animal-based oils, this vegan version is naturally low in saturated fat, making it a heart-healthy option.
• Good Source of Plant-Based Protein: While rice itself contains some protein, adding ingredients like peas, tofu, or tempeh boosts the protein content, making this dish more balanced.

Best Rice for Fried Rice

The type of rice you use can significantly impact the final result. Here are the best options:

• Jasmine Rice: This fragrant rice is a popular choice for fried rice because it stays fluffy and separate when cooked properly.
• Long-Grain White Rice: Another excellent option, as it has a lower starch content and remains light and airy.
• Brown Rice: If you’re looking for a more nutritious version, brown rice is a great alternative. It has more fiber and nutrients but may be slightly chewier in texture.
• Cauliflower Rice: For a low-carb version, you can use cauliflower rice. While it won’t have the same texture as traditional fried rice, it still absorbs flavors well and makes for a lighter dish.

Tips for Making the Best Vegan Fried Rice

• Use Leftover Rice: As mentioned earlier, day-old rice works best because it’s drier and doesn’t clump together. If you don’t have pre-cooked rice, you can spread freshly cooked rice on a baking sheet and refrigerate it for at least 30 minutes.
• Cook on High Heat: A hot pan or wok is essential for achieving that classic fried rice texture. It helps to slightly crisp up the rice while keeping the veggies tender.
• Don’t Overcrowd the Pan: If you add too many ingredients at once, it can create steam and make the rice soggy. Cook in batches if necessary.
• Season Well: Fried rice should be flavorful, so don’t be afraid to adjust the seasonings. If it tastes bland, add a little more soy sauce, a splash of vinegar, or some garlic and ginger.

Serving Suggestions

Vegan fried rice can be served on its own or paired with other dishes to create a more complete meal. Here are some ideas:

• With a Side of Soup: A light miso soup or hot and sour soup complements fried rice beautifully.
• As Part of an Asian-Inspired Meal: Serve it alongside spring rolls, dumplings, or a stir-fried vegetable dish.
• With a Fresh Salad: A simple cucumber or edamame salad adds freshness and balance to the meal.
• Topped with Avocado or Kimchi: For an extra boost of flavor and texture, try adding sliced avocado or a spoonful of kimchi.

How to Store and Reheat Vegan Fried Rice

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. Here’s how to reheat it properly:

• Stovetop Method: Heat a pan over medium heat, add a small amount of oil or water, and stir-fry the rice until heated through.
• Microwave Method: Place the rice in a microwave-safe dish, cover it with a damp paper towel, and heat in 30-second intervals, stirring in between. This helps retain moisture.
• Avoid Freezing: While you can technically freeze fried rice, the texture may become slightly mushy once thawed. It’s best enjoyed fresh or within a few days.

Frequently Asked Questions

1. Can I make this recipe oil-free?
   Yes! Simply replace the oil with vegetable broth or water when sautéing the vegetables.
2. What can I use instead of white rice?
   Brown rice, quinoa, or cauliflower rice are all great alternatives.
3. How do I add more protein to this dish?
   Try adding tofu, tempeh, edamame, or chickpeas.
4. Can I use frozen vegetables?
   Absolutely! Frozen veggies work well in fried rice. Just be sure to thaw and drain them before cooking to avoid excess moisture.

Conclusion

Vegan fried rice is a quick, easy, and delicious meal that you can enjoy any time of the week. It’s packed with flavor, loaded with vegetables, and completely customizable to suit your preferences. Whether you’re looking for a simple weeknight dinner, a way to use up leftover rice, or a nutritious meal that the whole family will love, this recipe has got you covered.